sweet potato Archives - Alida's Kitchen

Southwestern Stuffed Sweet Potatoes

January 6, 2014 ·

Southwestern Stuffed Sweet Potatoes are filled with corn, black beans, Greek yogurt, tomatoes with chiles and more! Kick off the New Year in a healthy way with these nutritional powerhouses!

After spending most of December in a butter and sugar coma, I always look forward to January. The start of the new year always inspires me to focus back on healthier recipes, including lots of fruits and vegetables. Ever since the summer, I have wanted to make a Corn and Black Bean Salad. What I had in mind was a healthy vegetable-rich salad taking advantage of the bounty of summer garden produce. I never got around to making it, so just slotted it for next summer. Then it occurred to me – why wait until summer when I have the garden essentials I need already in my pantry with Del Monte® vegetables and tomatoes!…

Filed Under: Featured, giveaway, gluten free, healthy, main dishes, Recipes, vegetarian Tagged With: black beans, corn, dinner, easy, Greek yogurt, southwestern, spicy, sweet potato, tomatoes, vegetable

Sweet Potato Pie without crust and a brown sugar-oat topping | alidaskitchen.com

Crustless Sweet Potato Pie

November 20, 2013 ·

Crustless Sweet Potato Pie is a delicious pie made with sweet potatoes, a brown sugar-oat crumble topping and without a crust.! Since there is no crust, this dessert is a healthier alternative and super easy to make!

Every Thanksgiving, I look forward to making Crustless Pumpkin Pie. It’s always delicious, a bit healthier, and never disappoints. This year I thought it would be fun to mix things up and try a sweet potato version of this favorite pie. I love sweet potatoes just as much as I love pumpkin, so why not try a Crustless Sweet Potato Pie!…

Filed Under: dessert, giveaway, healthy, Recipes Tagged With: 12 weeks of Christmas Treats, brown sugar, easy, holiday, pie, quick, sweet potato, whole wheat

Barbecue Chicken Stuffed Sweet Potatoes from Alida's Kitchen

Barbecue Chicken Stuffed Sweet Potato #WeekdaySupper #FamilyDinnerTable

October 18, 2013 ·

Barbecue Chicken Stuffed Sweet Potato is a delicious combination of tangy-sweet barbecue chicken with a sweet potato, topped with green onions (and optional cheese). This super easy dish is perfect for a weeknight!

One of our favorite summer meals is to grill barbecue chicken, served with a side of sweet potato fries and a green vegetable or side salad. Barbecue Chicken Stuffed Sweet Potato is kind of a spin on the meat and potatoes of that meal, only simplified. Instead of peeling and cutting the sweet potatoes, just scrub, poke and bake. For the chicken, I typically utilize one of three go-to options: 1) The easiest option is to use any leftover Baked Barbecue Chicken; 2) Poach and shred chicken breast; or 3) Pick up a rotisserie chicken from the store and shred it. With whichever method is used, just toss the shredded chicken in a sauce pan with additional barbecue sauce to warm up and moisten the chicken.

Last Sunday, the Sunday Supper Movement partnered up with American Family Insurance as they launch their Back to the Family Dinner Campaign. The theme was big Sunday Supper meals that make leftovers to be reinvented into Weekday Suppers. Barbecue Chicken Stuffed Sweet Potato is one of my favorite recipes for using up leftover Baked Barbecue Chicken, and I am pleased for the opportunity to share this with you for this Weekday Supper!…

Filed Under: gluten free, healthy, main dishes, Recipes Tagged With: barbecue, dinner, easy, quick, sweet potato

Sweet Potato Black Bean Chili #SundaySupper

October 6, 2013 ·

Sweet Potato Black Bean Chili is a chunky, spicy chili with a hint of sweetness that combines two superfoods into an easy, healthy, one-pot meal. {vegan, gluten-free}

As the temperatures get cooler, we tend to gravitate toward warm comfort foods, such as baked pastas, soups, and chili. This is one of the many reasons that Fall is my favorite time of year for cooking and baking! On Sundays, I love to make a big pot of chili or a pan of baked tortellini to have leftovers for lunches or easy dinners throughout the week.

While I have several favorite old standby recipes, I am am always looking to find new recipes to try. This Sweet Potato Black Bean Chili will definitely become part of the regular rotation. Sweet potatoes and black beans are two of my favorite superfoods that go so well together; there are lots of vegetables; there is plenty of spice to warm you up; and this recipe is very simple to make in under 45 minutes using just one pot. (which also means easy clean up!)

The theme for Sunday Supper this week is one pot recipes. Since one pot meals are typically easy recipes, this theme is right up my alley! The group is sharing recipes for slow cookers to desserts and everything in between that can be made in one pot or pan or dish, you get the idea. Be sure to check out what everybody made below. …

Filed Under: gluten free, healthy, main dishes, Recipes, soup, vegan, vegetarian Tagged With: black beans, chili, dinner, easy, low fat, quick, sweet potato, vegan, vegetable

Chipotle Sweet Potato Soup #SundaySupper

September 22, 2013 ·

Chipotle Sweet Potato Soup is smooth, creamy and a little spicy! This delicious and health soup is easy to make and pure comfort food.

Since today is officially the first day of Fall, the Sunday Supper theme for this week is “Fall Foods.” I had several ideas for this one, but after making Chipotle Sweet Potato Soup, it was the obvious choice to celebrate the season. A warm soup made with sweet potatoes, that is smooth and creamy, is perfect comfort food for when the temperatures start to get cooler. A little spice from the chipotle chile adds just enough heat and depth to make it interesting. Made as-is, this Chipotle Sweet Potato Soup is vegan and gluten free….

Filed Under: gluten free, healthy, kid-friendly, Recipes, soup, vegan, vegetarian Tagged With: chipotle, dinner, easy, fall, sweet potato, vegetable

Sweet Potato Hummus - sweet, spicy, vegan, delicious!

Sweet Potato Hummus #SundaySupper

September 8, 2013 ·

Sweet Potato Hummus is a little sweet, a little spicy and a lot delicious! This hummus is healthy, quick and easy to make, and vegan.

With Football season means it is tailgating time! Whenever I’m tailgating, at a barbecue, picnic or party, the first thing I look for is something healthy, like fresh vegetables. And if there is something healthy to go with them, such as hummus, I am a happy girl! It just so happens that ‘tailgating’ is the theme for this week’s Sunday Supper, and I am bringing to the party a healthy treat to go with that ~ Sweet Potato Hummus!

Who would have thought the addition of sweet potato to a basic hummus recipe, along with some spice and some heat, would result in such a tasty (and healthy!) dip. Paprika and chipotle seasoning really enhance the sweet potato and are otherwise complementary to the traditional hummus flavors. Sweet Potato Hummus is also very easy to make and a wonderful accompaniment to a vegetable tray, pretzel crisps or whole wheat pita chips. It would also be great on a wrap or as a sandwich spread.

Be sure to check out what the rest of the Sunday Supper group brought to our Tailgate party!

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Filed Under: appetizers, gluten free, healthy, Recipes, sides, vegan, vegetarian Tagged With: chickpeas, dip, easy, hummus, quick, sweet potato

Chipotle-Glazed Roast Chicken with Sweet Potatoes

January 25, 2013 ·

baked chipotle chicken with roasted sweet potatoes

I found this recipe for Chipotle-Glazed Roast Chicken with Sweet Potatoes during a sleepless night over the summer. While it sounded absolutely delicious, it didn’t quite scream “summer” to me…so I saved it for a more seasonably appropriate time. After many months of anticipation, I am happy to report this recipe was definitely worth the wait!

First you give the potatoes a head start by cooking them until they start to get tender. The timing on this may vary based on the size you cut your potatoes or your oven, but unless you like crunchy potatoes, this step is key to the success of the recipe. Meanwhile, you can whip up the sauce/rub and prepare the chicken. Then you just put the chicken on top of the potatoes and pop it in the oven to bake until the chicken is done. This recipe really could not be any simpler. The result is a light and healthy dish that is sweet, spicy and delicious!

Chipotle-Glazed Roast Chicken with Sweet Potatoes

Yields: 4 servings

Ingredients

2 sweet potatoes (10 ounces each) cut into ½-inch cubes
2 tablespoons olive oil
4 chipotle chiles in adobo sauce, minced
2-3 garlic cloves, minced
2 tablespoons honey
2 teaspoons cider vinegar
1 teaspoon salt, plus additional to taste
1 teaspoon cumin
½ teaspoon cinnamon
1 pound boneless skinless chicken breasts, cut into 4 4-ounce portions
2-3 green onions, chopped (optional, for garnish)
Cooking spray

Instructions

Preheat oven to 400 degrees. Spray a roasting or baking pan with cooking spray and set aside.
In a medium bowl, toss sweet potatoes with olive oil and pour in the bottom of roasting/baking pan. Roast for 15 to 20 minutes (tossing after 10 minutes), until potatoes being to get tender.
Meanwhile, in a small bowl, combine chiles, garlic, honey, vinegar, salt, cumin, and cinnamon. Rub mixture over chicken breasts.
Place chicken breasts on top of sweet potatoes and roast until chicken is cooked thoroughly, about 25 to 30 minutes. Serve garnished with green onions.

Adapted from Fitness Magazine

Filed Under: gluten free, healthy, main dishes, Recipes Tagged With: chicken, chipotle, easy, honey, roasted, sweet potato

Sweet Potato and Black Bean Enchiladas

April 24, 2012 ·

Sweet potatoes and black beans are two of my favorite foods, though the thought of combining the two had me wondering. I like my sweet potatoes plain and my black beans spicy…would they be good together? When I came across a recipe for Sweet Potato and Black Bean Enchiladas, they looked so good, I had to to give it a try. And I’m so glad! Whoever decided to put these two flavors together in a tasty Mexican-inspired dish is pure genius. The sweetness and spicy pair beautifully in this dish, and the queso fresco rounds everything out quite nicely.

I like that you can make the sauce and/or filling ahead of time, since they are the most labor intensive (by labor, I mean time to stand over the stove…they’re really quite easy). Assembly is a cinch, and then bake until warmed throughout and the cheese is all bubbly. This recipe makes a lot, which is a very good thing ~ leftovers heat up perfectly!

Sweet Potato and Black Bean Enchiladas

Yields: 8 servings

Ingredients

Sauce:

1 15 ounce can tomato sauce
1⅓ cups low-sodium vegetable broth
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon chipotle chile powder
Salt and pepper, to taste

Filling:

1 tablespoon canola oil
1 small yellow onion, diced (1 cup)
1½ pounds sweet potatoes, peeled and diced (3 cups)
1 15 ounce can diced tomatoes, drained
16 ounces prepared medium salsa
3 cloves garlic, minced
1 chipotle chile in adobo sauce, drained and minced
½ cup vegetable broth (or water)
15 ounce can black beans, rinsed and drained
1 teaspoon cinnamon
10 ounce round queso fresco, divided
Cooking spray

Enchiladas:

Cooking spray for baking dish
16 16-inch corn tortillas warmed
2 limes, cut into wedges
1 avocado sliced (optional)
Sour cream (optional)
Cilantro (optional)

Instructions

Make sauce: Whisk all ingredients in a medium saucepan over medium heat and bring to a simmer, stirring occasionally. Simmer until slightly thickened (about 3 to 4 minutes) and then remove from heat.
Make filling: In a large saucepan, heat oil over medium heat. Add onion and saute until softened (about 5 minutes).
Add sweet potatoes, tomatoes, salsa, garlic, chipotle chile, and broth. Bring to a boil. Reduce heat to medium-low and simmer for 30 to 40 minutes, or until sweet potatoes are soft.
Mash mixture with a potato masher until combined. Add black beans and cinnamon and cook for 5 minutes, or until black beans are heated throughout. Stir in 6 ounces of queso fresco and remove from heat.
Assemble and bake: Preheat oven to 350 degrees. Spray 13x9 baking dish with cooking spray. Spread ½ cup sauce in bottom of dish. Fill warmed tortillas with filling (about ⅓ cup), roll and pack close together, seam-side down in baking dish. Top with remaining sauce and queso fresco. Bake 15 minutes.
Broil: Adjust oven to broil and broil enchiladas for 5 minutes, or until cheese is browned and bubbly. Let sit for 10 minutes and then serve.

Adapted from Vegetarian Times

Filed Under: healthy, main dishes, Recipes, vegetarian Tagged With: black bean, dinner, enchiladas, make ahead, Mexican, sweet potato, vegetable

mixed green salad with roasted sweet potatoes and tangy yogurt dressing

Red-Leaf Salad with Roasted Sweet Potatoes

January 17, 2012 ·

Red-Leaf Salad with Roasted Sweet Potatoes is all things good wrapped up in a salad. You have your roasted sweet potatoes and red onion, green beans and pepitas, all on a bed of red leaf lettuce and topped with a tangy yogurt dressing. Sound good? Umm..yeah, I thought so too! Mike and I don’t typically put dressing on our salads, but the first thing that he commented about this dish was ‘how good is that dressing!’ The dressing has some zip, so a little goes a long way. It goes perfectly with the sweetness of the roasted sweet potato and onion. There are so many yummy vegetables in this dish, I would happily eat it every day of the week.

I made a couple changes of note from the original recipe. First, I used nonfat Greek yogurt instead of low fat regular yogurt. The Greek yogurt adds a nice little protein boost, and frankly is what I always have on hand. I’m sure regular yogurt would work just fine. The other change I made was using pepitas, in lieu of walnuts, due to my tree nut allergy. Pepitas are always tasty and added a nice little crunch. However if you are a walnut fan, I suspect they would also be quite delicious in this dish. Frozen green beans worked really well, but I look forward to using fresh green beans when the season hits.

Mike and I were talking in terms of ‘next time we have this’…which tells me there will definitely be a next time. This salad is a keeper!

Red-Leaf Salad with Roasted Sweet Potatoes

Yields: 4 servings

Ingredients

3-4 cups sweet potato, cut into 1-inch cubes
1 red onion, cut into 1-inch chunks
2 tablespoons olive oil
Salt and Pepper
10 ounces frozen cut green beans, thawed (or 1½ cups green beans, cut into 1-inch pieces)
⅓ cup pepitas
½ cup nonfat Greek yogurt
1 tablespoon white wine vinegar
1 garlic clove, minced
1 head (10 ounces) red leaf lettuce (or spinach or mixed greens)

Instructions

Preheat oven to 450 degrees. Line rimmed baking sheet with foil.
Place sweet potato and onion on baking sheet and toss with olive oil. Roast until sweet potatoes are tender, approximately 30 minutes. Add green beans and pepitas and roast another 5 minutes.
In a small bowl, whisk together yogurt, vinegar and garlic. Add salt and pepper to taste.
Place lettuce on bowl and top with sweet potato mixture. Drizzle dressing on as desired and serve.

Slightly adapted from Everyday Food Light