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Honey Roasted Chickpeas with Sea Salt {Garbanzo Beans}

May 15, 2013 ·
honey roasted chickpeas with sea salt | alidaskitchen.com

Honey Roasted Chickpeas with Sea Salt are a healthy, sweet and salty snack that is easy to make.  They are high in fiber, protein-packed, gluten free, dairy free…and Adam can’t get enough of them (in other words, they’re toddler friendly too!)

Honey Roasted Chickpeas are made with only a few simple ingredients, and you most likely have everything you need already in your pantry.  In fact, all you really need is one ingredient, and that’s the chickpeas.  The additional ingredients are simply for flavoring, but roasted chickpeas are super crunchy and delicious straight from the oven.  In this case I made them honey roasted with sea salt, however I have other variations in the works that I am excited to share with you soon!

Honey Roasted Chickpeas with Sea Salt | alidaskitchen.com

 

Honey Roasted Chickpeas with Sea Salt
 
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Yields: 4 servings
Ingredients
  • 15 ounce can chickpeas (garbanzo beans)
  • 1 tablespoon honey
  • ½ tablespoon canola oil (or other neutral tasting oil)
  • sea salt, add to taste
Instructions
  1. Preheat oven to 375 degrees. Line a rimmed baking sheet with parchment paper and set aside.
  2. Empty chickpeas into a colander. Rinse until no longer foamy and drain. Put chickpeas onto paper towels to pat dry. (Optional: remove skins from chickpeas. Not necessary, but I recommend it).
  3. Place chickpeas in a single layer on prepared baking sheet. Bake for 45 minutes, or until chickpeas are crunchy. (If they're soft, put them back in for 5 minutes until crunchy).
  4. Meanwhile, in a medium bowl, whisk honey and oil. Add hot chickpeas and toss to coat. Pour chickpeas back on lined baking sheet and return to the oven for 5 to 10 minutes, or until caramelized. Sprinkle with sea salt, as desired, and let cool. Store in an airtight container.
Notes
Slightly adapted from fitsugar.com

Honey Roasted Chickpeas with Sea Salt | alidaskitchen.com

Filed Under: appetizers, gluten free, healthy, kid-friendly, Recipes, vegan Tagged With: , , , , , , ,
homemade fig newtons

Oatmeal Fig Bars | Homemade Fig Newtons

April 15, 2013 ·

oatmeal fig bars | homemade fig newtons
Oatmeal Fig Bars are a chewy, fig-filled bar made on the lighter side.  They taste pretty close to a Fig Newton, but homemade is always better, right?  When I was researching for a healthy fig bar recipe made with oatmeal, I was surprised to find there weren’t many (or rather any that were suitable).  So I decided to take the dough of a oatmeal date bar recipe and replace the date filling with a fig filling.  Because I wanted these to be healthier, I reduced the amount of sugar in the dough and eliminated added sugar from the filling.  In lieu of sugar, I added lemon juice and zest to the filling to brighten the flavor and also act as a thickener.  The result was just what I had in mind for a healthy fig bar, and they were also really simple to make.

When I was making these Oatmeal Fig Bars, I couldn’t help but think about my grandma and grandpa and chuckle.  I’ve talked many times about my grandma and what a wonderful baker she was.  While I’m sure my grandpa loved all of her (delicious!) baked goodies, he always had a stash of Fig Newtons in their pantry.  I really can’t blame him.  Not much beats a Fig Newton (except for these bars of course!.. but I digress).  I don’t think my grandma ever attempted to make a homemade variety of his beloved fig bars, but I’m sure they would have been similar to these…and my grandpa would have stashed these instead!

oatmeal fig bars | homemade fig newtons

Oatmeal Fig Bars | Homemade Fig Newtons
 
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Yields: 16 bars
Ingredients
  • 1 cup chopped dried figs, stems removed (8 ounces)
  • ½ cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1½ cups rolled oats (I used quick oats)
  • 1 cup all-purpose flour
  • ¾ cup packed brown sugar
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ⅓ cup butter, melted (I used light butter)
  • 1 egg white
  • Cooking spray
Instructions
  1. In a small sauce pan, put figs, water, lemon juice and zest, and bring to a boil. Simmer until mixture starts to thicken (about 3 minutes). Let cool for about 5 minutes.
  2. Put filling in food processor and process until smooth. Set aside.
  3. Preheat oven to 350 degrees. Spray a 8-inch baking pan with cooking spray and set aside.
  4. In a large bowl, whisk together oats, flour, sugar, baking soda and salt.
  5. Add butter and egg white to oat mixture and stir until combined.
  6. Press half of the oat mixture into the prepared baking pan. [Note: I used waxed paper to press and spread the mixture into the pan]. Next, carefully spread with fig mixture. Last, drop pieces of remaining oat mixture over the fig mixture so it appears crumbly and then gently pat it down [Note: I used waxed paper for this step].
  7. Bake for 20 to 25 minutes or until lightly browned. Cool on wire rack.

This marks the third installment of the Eating the Alphabet Challenge, hosted by Brenda of Meal Planning Magic.  This month we’re featuring healthy recipes using fruits, vegetables, grains or legumes that start with letters E or F.  This was a no-brainer for me.  I’ve been wanting to come up with a healthy Fig Bar recipe, so this was just the incentive I needed!

Filed Under: dessert, healthy, kid-friendly, Recipes Tagged With: , , , , ,
healthy blueberry strawberry blackberry yogurt smoothie

Diet Mixed Berry Smoothie

March 11, 2013 ·

healthy diet mixed blueberry strawberry blackberry yogurt smoothie

This Diet Mixed Berry Smoothie is quick and easy to make and perfect for breakfast on a busy morning, a post-workout recovery drink, or an afternoon pick me up.  Made with just a few healthy ingredients, it’s a vitamin-packed smoothie that can be enjoyed anywhere, anytime (and portable too for when you’re on-the-go!).

 

Recently, I was given the opportunity to try Ocean Spray’s Diet Juice Drinks and thought it would a tasty addition to this smoothie recipe.  At only 5 calories per serving, swapping out full-calorie juices in favor of Ocean’ Spray’s Diet Juice Drinks can help save calories (and carbs, if that’s a concern), while still tasting delicious.   For this recipe, I used Ocean Spray’s Diet Cranberry juice and it went nicely with the berries used in the rest of this smoothie.  For next time, I have my eyes on the Diet Blueberry Pomegranate!

To learn more about Ocean Spray’s Diet Juice Drinks, visit http://www.oceanspray.com/Products/Juices/Diet-Light/Diet-Cranberry-Juice-Drink.aspx.

 

 

Diet Mixed Berry Smoothie
 
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Yields: 1 servings
Ingredients
  • ½ cup Diet Ocean Spray Cranberry Juice Drink, any flavor
  • ½ cup frozen mixed berries (strawberries, raspberries, blackberries and blueberries)
  • 1 ripe banana, frozen and cut into slices
  • 3 ounces fat free plain or berry-flavored Greek yogurt
  • 1 tablespoon flaxseed (optional)
Instructions
  1. Combine all ingredients in a blender (or Magic Bullet). Blend on high speed until ingredients are thoroughly combined. Pour into a chilled glass. Enjoy!
Notes
Tip: slice banana before freezing...it's much easier!

 Adapted from Ocean Spray

 

I have partnered with Ocean Spray through DailyBuzz to help promote their new Ocean Spray Diet product. I have been compensated for my time commitment to work with this product, however my opinions are entirely my own and I have not been paid to publish positive comments.

Filed Under: Admin, breakfast, healthy, Recipes Tagged With: , , , , , , ,

Grandma’s Caramel Bars

November 29, 2012 ·
 My grandma was always impressive in the kitchen, especially with her holiday treats.  This recipe she created for Caramel Bars is no exception!  Most caramel bars I’ve had have been underwhelming and have had a relatively stiff caramel layer in the center.  So is not the case with these Caramel Bars.  The caramel layer is gooey, melty and wonderful.   The oat crust and crumbly topping are simple and delicious, and the chocolate chips add some chocolate and texture.  Her recipe also includes 1 cup walnuts, which I do not use.  No holiday treat platter is complete without caramel bars!

Speaking of holiday treats, we are in Week 10 of the 12 Weeks of Christmas Treats!  This recipe makes a generous amount, so is definitely a good treat to have on hand for your holiday celebrations.

Grandma’s Caramel Bars
 
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Yields: 3 to 4 dozen bars, depending on size
Ingredients
  • 1½ cups all-purpose flour
  • 1½ cups rolled oats (old-fashioned or quick oats work fine)
  • 1 cup butter, softened (I use light butter)
  • ½ cup packed brown sugar
  • ½ cup granulated sugar
  • ¾ teaspoon baking soda
  • ½ teaspoon salt
  • 1 14-ounce package caramels
  • ⅓ cup evaporated skim milk
  • 1 cup chocolate chips
  • 1 cup walnuts (optional)
  • Cooking spray
Instructions
  1. Preheat oven to 350 degrees. Spray a 13x9 inch baking pan with cooking spray and set aside.
  2. In a large bowl, put the flour, oats, butter, brown sugar, baking soda and salt. Using an electric mixer on low (I use a hand mixer), slowly beat in the butter until combined, moist, and pea-sized crumbs form. Press ½ of mixture into prepared baking dish and bake for 12 minutes.
  3. Meanwhile, slowly melt caramels and evaporated milk over a double boiler (or a heatproof bowl set over a saucepan of simmering water), stirring frequently.
  4. Once crust is done, pour caramel mixture over crust. Sprinkle chocolate chips (and walnuts, if using) over caramel. Crumble remaining oat mixture over caramel and chocolate chips. Bake for 12 minutes and move to a wire rack to cool completely.

We are already to week #10 of the 12 Weeks of Christmas Treats hosted by Meal Planning Magic.  Be sure to check out all the other bloggers who are participating this week in the 12 Weeks of Christmas Treats blog hop. And if you’re a blogger and want to join in on the fun, check out this post for the form to fill out to start baking along with us.

 

Filed Under: dessert, Recipes Tagged With: , , , , , , , , ,

Cranberry Cornbread

November 13, 2012 ·
cranberry cornbread
Cranberry Cornbread puts a fun, fall/wintery twist on traditional cornbread.  We have been making chili almost weekly these days, and of course what goes better with chili than cornbread.  I used a cornbread muffin recipe from Cooking Light for the base, making a few adjustments to accommodate the cranberries.  Fresh cranberries add just the right amount of tartness which is balanced nicely with brown sugar.  Buttermilk lends a moist crumb, and the result is a delicious tart-sweet cornbread.  Cranberry Cornbread would make a nice side dish for Thanksgiving, or any holiday, and of course pairs very well with a spicy chili!

Speaking of chili, I am working on a fabulous new chili recipe to share with you soon.  In the meantime, this Three Bean Vegetarian Chili can be made in less than 30 minutes and is our current chili of choice.

Cranberry Cornbread
 
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Yields: 16 servings
Ingredients
  • 1¼ cups buttermilk
  • ¼ cup canola oil
  • 1 egg, lightly beaten
  • 1 cup all-purpose flour
  • ¾ cup yellow cornmeal
  • 2 tablespoons brown sugar
  • 2 teaspoons baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 cup fresh cranberries, halved
  • Cooking spray
  • 1 tablespoon granulated sugar
Instructions
  1. Preheat oven to 400 degrees. Spray 8" square baking pan with cooking spray and set aside.
  2. In a small bowl (or in a liquid measuring cup) combine buttermilk, oil and egg.
  3. In a large bowl, whisk flour, cornmeal, sugar, baking powder, baking soda and salt.
  4. Add milk mixture to flour mixture, folding until just combined. Gently fold in cranberries.
  5. Pour mixture in prepared baking dish. Sprinkle the top with sugar. Bake for 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Cool on wire rack.

Adapted from Cooking Light, September, 2012

cranberry cornbread

Filed Under: bread, Recipes, sides Tagged With: , , , , , , , , ,

Pumpkin Banana Muffins

September 12, 2012 ·
Pumpkin Banana Muffins put a Fall twist on banana bread with the perfect balance of pumpkin and banana. 
Pumpkin Banana Muffins | alidasktichen.com
Pumpkin Banana Muffins are a huge hit in our household. They are made with whole wheat flour, bumping the nutrition value.  The pumpkin and banana make for a moist muffin, so not a lot of oil is needed.  I typically make these as a combination of mini muffins (24) and standard muffins (3) and freeze half of the mini muffins.

So last week was Adam’s first day of preschool. I decided to make Pumpkin Banana Muffins as a special surprise after school. Pumpkin Banana Muffins are his favorite muffin of all time, so I knew they would be a hit.  He loved school and was welcomed home with his favorite treat.  It is safe to say, he had the best day!

Pumpkin Banana Muffins | alidasktichen.com

Pumpkin Banana Muffins
 
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Yields: 30 mini-muffins (or 15-18 standard muffins)
Ingredients
  • 2 cups whole wheat pastry flour or all-purpose flour (or 1 cup all-purpose flour/1 cup whole wheat flour)
  • ½ cup brown sugar, packed
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 2 bananas, mashed
  • 1 cup pumpkin puree
  • ¼ cup canola oil
  • 2 eggs
  • 1 teaspoon vanilla
Instructions
  1. Preheat oven to 350 degrees. Spray muffin tins with baking spray and fill empty cups with water. Set aside.
  2. In a large bowl, whisk together the flours, sugar, baking powder, baking soda, cinnamon, and pumpkin pie spice.
  3. In a separate bowl, whisk the bananas, pumpkin, oil, eggs and vanilla, until well-blended.
  4. Add banana mixture to flour mixture, gently folding until combined.
  5. Divide mixture evenly among prepared muffin cups.
  6. Bake for 11 to 13 minutes for mini muffins / 13 to 15 minutes for standard muffins, or until a toothpick inserted in the center comes out clean.

ETA 10/19/12:  I have made these several times since posting and have experimented with different flours, since white whole wheat flour isn’t an ingredient I always have on hand.  All whole wheat pastry flour works really well, and the recipe has been updated below accordingly.

Pumpkin Banana Muffins {alidaskitchen.com}

Source: Pumpkin Banana Bread

Filed Under: bread, breakfast, healthy, kid-friendly, Popular, Recipes Tagged With: , , , , , , , ,
healthy carrot zucchini bread

Carrot Zucchini Bread

August 23, 2012 ·

Carrot Zucchini Bread | alidaskitchen.com #recipes
Carrot Zucchini Bread is a moist, delicious twist on zucchini bread.  If you have extra zucchini, this is definitely a must-make!

The end of summer is one of my favorite times of year because it means zucchini is everywhere.  Zucchini is such a versatile vegetable that gets turned into delicious dishes, both savory and sweet, with so many possibilities!  I found myself with some zucchini and some leftover carrots from making Carrot Cake Pancakes.  My first instinct was to make pancakes (which might come later), but Carrot Zucchini Bread has been on my list for quite a while.  A quick bread with double veggies has got to be a good thing.  Carrot Zucchini Bread is a super tasty, fun twist on zucchini bread!

Carrot Zucchini Bread
 
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Yields: 1 loaf (12 servings)
Ingredients
  • 1½ cups all-purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 2 teaspoons cinnamon
  • 2 eggs
  • ½ cup canola oil
  • ¾ cup brown sugar
  • 1 teaspoon vanilla extract
  • 1¾ cup grated zucchini (squeeze out some excess moisture)
  • ½ cup grated carrot
Instructions
  1. Preheat oven to 350 degrees. Grease a 8x4 loaf pan (or spray with baking spray) and set aside.
  2. In a medium bowl, whisk flour, baking powder, baking soda and cinnamon.
  3. In a large bowl, whisk eggs and oil until well blended. Add sugar and vanilla, and whisk until combined. Add zucchini and carrot, stirring until combined.
  4. Add flour mixture to zucchini mixture, gently folding until just combined.
  5. Pour mixture into prepared loaf pan and bake for 50 to 60 minutes, or until a toothpick inserted in the center comes out clean. Let cool in pan for 5 to 10 minutes and then move to wire rack to cool completely.

Adapted from Food.com

Carrot Zucchini Bread | alidaskitchen.com #recipes

Filed Under: bread, breakfast, Recipes, vegetarian Tagged With: , , , , , , ,
healthy buttermilk oatmeal peach muffins

Oat Peach Muffins

July 17, 2012 ·
healthy buttermilk oatmeal peach muffins

One of the first cookbooks I purchased was the Better Crocker’s New Choices Cookbook.  I have found several wonderful recipes in that book, including these Oat Peach Muffins.  These muffins are one of my very favorites from the book, and it’s nice knowing they’re made on the healthier side.

What really makes these muffins amazing is the molasses.  Molasses adds such a delicious character to the muffins and really goes well with the peaches and cinnamon.  The oats give a hearty texture, while the buttermilk yields a moist crumb.  These muffins are a great way to put to use all of those fresh peaches this time of year.   I do often use frozen peaches though, so we can enjoy these muffins all year long.

Oat Peach Muffins
 
Print
Yields: 12 muffins
Ingredients
  • 1¼ cup all-purpose flour
  • 1½ teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 cup rolled oats
  • 1 cup buttermilk
  • ¼ cup brown sugar, packed
  • ¼ cup canola oil
  • 2 tablespoons molasses
  • 1 teaspoon vanilla
  • 1 egg, lightly beaten
  • 1 cup chopped peaches (thawed if frozen)
  • Cooking spray
Instructions
  1. Preheat oven to 400 degrees. Spray 12-cup muffin tin with cooking spray (or line with paper liners).
  2. In a medium bowl, whisk together the flour, cinnamon, baking powder, baking soda and salt.
  3. In a large bowl, combine oats and buttermilk. Add brown sugar, oil, molasses, vanilla and egg, whisking until blended.
  4. Fold in flour mixture with buttermilk mixture until moistened (batter will be lumpy). Fold in peaches.
  5. Divide batter evenly among prepared muffin cups. Bake for 20 minutes, or until a toothpick inserted in the center comes out clean. Let cool in pan for 5 minutes, and then move to a wire rack to cool completely.

 

Adapted from Betty Crocker’s New Choices Cookbook

Filed Under: bread, breakfast, healthy, kid-friendly, Recipes Tagged With: , , , , , , , , , , , ,
peanut butter peanut butter chip chocolate chewy cookies

Double Peanut Butter Chocolate Chewies

July 13, 2012 ·
peanut butter peanut butter chip chocolate chewy cookies
I don’t even know where to begin about these cookies. They have the peanut butter and chocolate combination, which we all know and love. But these Double Peanut Butter Chocolate Chewies are truly not any ordinary chocolate and peanut butter cookie. They are amazingly chewy, without being cakey. They have a delicious balance of peanut butter and chocolate. These cookies are made without any butter and have yogurt and oats to add some wholesome goodness (dare I suggest this makes them fit for breakfast?)

A couple tips:  When flattening the cookies before baking, keep in mind they will spread.  Just flatten them a little bit and you will be fine.  Keep an eye on the bake time, because over baking the cookies will result in a less chewy cookie.  I baked mine for 8 minutes and that was perfect with my oven…but definitely keep an eye on them.

Double Peanut Butter Chocolate Chewies
 
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Yields: 36 cookies
Ingredients
  • 1 cup chunky natural peanut butter
  • ¼ cup canola oil
  • ½ cup packed dark brown sugar
  • ½ cup granulated sugar
  • 2 eggs
  • 3 tablespoons nonfat plain Greek yogurt
  • 1 tablespoon vanilla extract
  • ¾ cup all-purpose flour
  • ⅓ cup unsweetened cocoa powder
  • ¼ cup rolled oats (I used quick oats)
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ¼ cup semi-sweet chocolate chips
  • ¼ cup peanut butter chips
  • ¼ cup turbinado sugar
Instructions
  1. Preheat oven to 350 degrees. Line cookie sheets with parchment paper and set aside.
  2. In a medium bowl, whisk flour, cocoa, oats, baking soda and salt. Set aside.
  3. In a large bowl, beat peanut butter, oil, brown sugar and granulated sugar on medium speed until blended. Beat in eggs, yogurt and vanilla until combined.
  4. Gradually add flour mixture to the peanut butter mixture, stirring until blended. Stir in chocolate and peanut butter chips.
  5. On prepared cookie sheets, place rounded tablespoonfuls of dough 2 inches apart.
  6. Dip the bottom of a class in water, and then dip the class in turbinado sugar. Using the sugared glass, flatten the dough slightly, leaving a thin layer of sugar on top. Re-wet glass, as needed.
  7. Bake cookies for 8 to 10 minutes (be sure not to over bake!). Cool on baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Barely adapted from Eating Well

Filed Under: dessert, healthy, Recipes Tagged With: , , , , , , ,

Flourless Peanut Butter Cookies

June 12, 2012 ·
three ingredient gluten free peanut butter cookies without flour

I was flipping through one of my holiday cookie publications recently, when I stumbled upon a recipe for Flourless Peanut Butter Cookies.  Made with no flour and only 3 simple ingredients, I was intrigued by how seemingly easy these cookies were.  Not only are these Flourless Peanut Butter Cookies easy to make, they are super tasty too.  I was pleasantly surprised at how something so simple can be so incredible!  The result is a soft and chewy cookie that is perfectly peanut buttery.  While perfect as-is, a cup of chocolate chips or chopped peanuts would be a delicious addition to this recipe.

Flourless Peanut Butter Cookies
 
Print
Yields: 24 cookies
Ingredients
  • 1 cup natural peanut butter (chunky or creamy)
  • ¾ cup brown sugar, packed
  • 1 egg, lightly beaten
Instructions
  1. In a large bowl, beat peanut butter, sugar and egg together until blended. Put in the refrigerator for at least 30 minutes to firm up the dough.
  2. Preheat oven to 350 degrees. Line cookie sheets with parchment.
  3. Drop dough by tablespoonful onto prepared cookie sheet and flatten with the tines of a fork, creating a cross-hatch pattern. (Tip: It is helpful to spray fork with cooking spray to keep it from sticking to cookie).
  4. Bake for 8 minutes (Note: Be careful not to overbake, otherwise it will result in a crisper cookie). Let cool on cookie sheet for 10 minutes and then move to a wire rack to cool completely.

Adapted from Taste of Home: Holiday Cookies

Filed Under: dessert, gluten free, Recipes, vegetarian Tagged With: , , , , , , , ,