Categories

healthy oatmeal raisin buttermilk pancakes

Oatmeal Raisin Cookie Pancakes

January 17, 2013 ·
healthy oatmeal raisin buttermilk pancakes

Oatmeal Raisin Cookie Pancakes are an easy, healthy, delicious breakfast treat that taste like oatmeal raisin cookies.  Yum!  They are made with the hearty goodness of oatmeal and whole wheat flour, sweetness from brown sugar and raisins and buttermilk, which of course makes everything good.

The first morning after I made these, Adam polished off six pancakes.  In fact, he ate that first batch so quickly, I wasn’t able to get any pictures.  Because he loved them so,  I made another batch a couple days later.  Fortunately, one afternoon I found myself with three pancakes and a good napper, so I was able to quickly snap some pics to share this wonderful recipe with you!

healthy oatmeal raisin buttermilk pancakes

Oatmeal Raisin Cookie Pancakes
 
Print
Yields: 4 to 6 servings
Ingredients
  • 2 cups quick oats
  • 2 cups buttermilk
  • ½ cup whole wheat pastry flour
  • 2 tablespoons brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2 eggs, lightly beaten
  • 2 tablespoons canola oil
  • 1 teaspoon vanilla
  • ½ cup raisins
Instructions
  1. In a medium bowl, combine oats and buttermilk and let sit for 5 minutes.
  2. Meanwhile, in a large bowl, whisk together the flour, brown sugar, baking powder, baking soda, and cinnamon.
  3. After 5 minutes, add eggs, oil and vanilla to buttermilk mixture, whisking until combined.
  4. Add buttermilk mixture to flour mixture, stirring until just moistened (Note: batter may be lumpy). Add raisins, folding until combined. Let sit for 10 minutes.
  5. Preheat nonstick skillet to medium heat and spray with cooking spray.
  6. Spoon batter onto skillet by the ¼ cupful (adjust to desired size) (Note: If batter is a little thick, use the back of your spoon to spread/shape the pancakes). Cook for 3 to 4 minutes, or until bubbles form and the edges look set. Flip pancakes and cook for another 2 to 3 minutes, or until golden.

Slightly adapted from Taste of Home

Filed Under: breakfast, healthy, kid-friendly, Recipes Tagged With: , , , , , ,
pumpkin cream cheese filled cupcakes

Pumpkin Surprise Cupcakes

November 21, 2012 ·
pumpkin cream cheese filled cupcakes

So I couldn’t help myself…I had to share one last pumpkin recipe with you.  It’s a good one.  Pumpkin Surprise Cupcakes are a moist, delicious pumpkin cake with a cream cheese surprise in the middle.  A little sprinkling of powdered sugar on top is all these cupcakes need before presenting, which makes them ideal for travel or eating at a gathering since they won’t get all messy.  While these cupcakes can hold their own without any frosting, they would also be really good with a little Cinnamon Cream Cheese Frosting if you want to get fancy.  Pumpkin Surprise Cupcakes are an easy, portable and fun little pumpkin alternative to tomorrow’s traditional pie.

 

By the way, can you believe we’re already in Week #9 of the 12 Weeks of Christmas Treats!  Due to the Thanksgiving holiday this Thursday, many of us are posting starting today through the rest of the week, so be sure to check out all of the yummy treats by clicking on the thumbnails at the bottom of this post.

Have a Happy Thanksgiving!!

Pumpkin Surprise Cupcakes
 
Print
Yields: 24 cupcakes
Ingredients
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • pinch of salt
  • 1 can (15 ounces) pure pumpkin
  • 2 cups granulated sugar
  • 1 cup canola oil
  • 4 eggs
  • 1 teaspoon vanilla
  • 8 ounces light cream cheese, softened
  • ⅓ cup granulated sugar
  • 1 egg
  • Powdered sugar, for topping (optional)
Instructions
  1. Preheat oven to 350 degrees. Line 2 12-cup muffin tins with paper liners and set aside.
  2. In a small bowl, whisk together the flour, baking powder, cinnamon, baking soda and salt. Set aside.
  3. In a large bowl, beat pumpkin, sugar, oil, eggs and vanilla until combined. Add flour mixture to pumpkin mixture, gently folding until well-blended.
  4. FILLING: In a separate small bowl, beat cream cheese and sugar until smooth. Add egg and beat on low until just combined.
  5. Fill muffin cups approximately one-third full. Distribute evenly among cupcakes, dropping a generous tablespoonful in the enter of each cupcake. Cover with remaining batter.
  6. Bake for 20 to 25 minutes, or until a toothpick inserted in the pumpkin cake portion comes out clean. Cool for 10 minutes before moving to a wire rack to cool completely. Dust with powdered sugar just before serving (or frost as desired).

Source: Taste of Home


Be sure to check out all the other bloggers who are participating this week in the 12 Weeks of Christmas Treats blog hop. And if you’re a blogger and want to join in on the fun, check out this post for the form to fill out to start baking along with us.

Filed Under: dessert, Recipes Tagged With: , , , , , , , , , , ,

Mounds Brownies

October 25, 2012 ·
chocolate coconut candy filled brownies

With Halloween just around the corner, the excitement is building for fun costumes and candy.  We always somehow end up with more candy than we need to give out (thanks to the person who buys the candy, *ahem* Mike).  While that may be intentional, I’m always happy to try new and tasty recipes using “leftover” candy ~ these Mounds Brownies being one of them!

Mounds Brownies take a basic brownie recipe and dress it up with coconut, simply by adding Mounds candy bars.  It’s amazing how such a simple addition can really transform an otherwise ordinary dessert into something unique and seemingly decadant.  You get a nice-sized chunk of candy bar in each brownie, and fans of chocolate and coconut will enjoy the complementary flavors.

By the way, it’s that time of week again.  We are now in Week 5 of the 12 Weeks of Christmas Treats!  While this recipe is shared in part to use up Halloween candy, these Mounds Brownies would be a super fun addition to your holiday treat platter.  They’re something a little different yet delicious and very easy to make too.

Mounds Brownies
 
Print
Yields: 16 brownies
Ingredients
  • ¾ cup all-purpose flour
  • ½ teaspoon baking powder
  • ¼ teaspoon salt (optional)
  • 8 tablespoons (1 stick) butter, cut into pieces
  • 2 ounces unsweetened chocolate, chopped
  • 1 cup granulated sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 12 snack-size Mounds candy bars
  • Baking spray
Instructions
  1. Preheat oven to 350 degrees. Spray 8-inch square pan with baking spray and set aside.
  2. In a small bowl, whisk together the flour, baking powder and salt.
  3. Melt butter and chocolate in a bowl set over a pan of simmering water (or a use double-boiler), stirring frequently until melted. Remove bowl from heat and let cool for a few minutes.
  4. In a separate bowl, whisk the eggs and sugar until well-blended. Stir in vanilla and chocolate mixture. Fold in flour mixture until combined.
  5. Pour batter into prepared pan. Place Mounds bars on top of batter, pressing down slightly. (I did 3 rows of 4).
  6. Bake until just set, about 30 minutes. Let cool completely on wire rack.

Slightly adapted from All You, October, 2012

Be sure to check out all the other bloggers who are participating this week in the 12 Weeks of Christmas Treats blog hop. And if you’re a blogger and want to join in on the fun, check out this post for the form to fill out to start baking along with us.

Filed Under: dessert, Recipes Tagged With: , , , , , , , , ,

Easy Chocolate Sandwich Cookies

October 18, 2012 ·
cake mix homemade oreo cookies with cream cheese filling

Easy Chocolate Sandwich Cookies are a simplified version of a chewy homemade Oreo cookie.  The chocolate cookies are soft, yet sturdy and the filling is a sweetened cream cheese frosting.  The dough literally took me 5 minutes minutes to whip together.  I feared the dough would be gooey and messy to work with, but it was quite firm and rolled into balls by hand without a huge sticky mess.

These cookies are fun any holiday or celebration because you can color the filling to suit any occasion or simply roll the sides in sprinkles for a cute, colorful decoration.  The recipe yields a generous amount of cookies, which is perfect if you’re looking to share.  It also halves easily, which is what I did…(I still shared though) 🙂

I am sharing these delicious yet super easy cookies as part of Week 4 of the 12 Weeks of Christmas Treats, hosted by Meal Planning Magic.  While this recipe makes plenty and these cookies are perfect for any holiday cookie platter, I made them pink in honor of Breast Cancer Awareness Week hosted by Erin of Dinners, Dishes and Desserts.  To conclude Breast Cancer Awareness Week, tomorrow Erin is hosting a giveaway, so be sure to visit Dinners, Dishes and Desserts on Friday for a chance to win!

Be sure to check out the thumbnails at the bottom of this post and visit the other bloggers who are posting amazing recipes today in support of Breast Cancer Awareness, and also for the 12 Weeks of Christmas Treats!

Easy Chocolate Sandwich Cookies
 
Print
Yields: approximately 4 dozen sandwich cookies
Ingredients
  • 2 packages devil's food cake mix
  • 4 eggs, lightly beaten
  • ⅔ cup vegetable oil
  • 1 package (8 ounces) cream cheese, softened - (I used Neufachtel / ⅓ less fat)
  • 3 to 4 cups powdered sugar
  • 1 teaspoon vanilla extract
  • food coloring or sprinkles for decorating, if desired
Instructions
  1. Preheat oven to 350 degrees. Line cookie sheets with parchment paper and set aside.
  2. In a large mixing bowl, beat cake mixes, eggs and oil until combined (Note: I used a hand mixer; batter will be very stiff).
  3. Roll dough into 1-inch balls and place on prepared baking sheet. Using the side of a silicone spatula, press to flatten the balls slightly.
  4. Bake for 8 to 10 minutes. Remove to a wire rack to cool completely before filling. (Note: I baked the cookies the night before and did the filling the next day).
  5. For the filling: In a medium mixing bowl, beat cream cheese, powdered sugar and vanilla extract until smooth. Add food coloring, if desired.
  6. Spread filling on bottom of half of the cookies. Top with remaining cookies. Finish decorating, as desired.

Source:  Taste of Home: Best Loved Cookies and Bars

Be sure to check out the bloggers who are supporting Breast Cancer Awareness Week for some delicious pink and/or healthy recipes! 

Be sure to check out all the other bloggers who are participating this week in the 12 Weeks of Christmas Treats blog hop. And if you’re a blogger and want to join in on the fun, check out this post for the form to fill out to start baking along with us

Filed Under: dessert, Recipes Tagged With: , , , , , , , , , ,

Black Bean Nacho Burgers

October 16, 2012 ·
Black Bean Nacho Burgers | alidaksitchen.com

Black Bean Nacho Burgers are a healthy, spicy, cheesy burger that tastes just like black bean nachos! {vegetarian}

As we all know, October is National Breast Cancer Awareness Month.  In honor and recognition of this, my friend Erin at Dinners, Dishes and Desserts contacted me about joining a bunch of bloggers together this week to share pink recipes or healthy recipes that are helpful for fighting cancer.  What a great idea!  So this week I will be sharing 2 recipes ~ today’s being the healthy one ~ Black Bean Nacho Burgers.

Some studies suggest a link between red meat consumption and breast cancer.  While we don’t eat a lot of red meat in this house, I am always happy to find new substitutes for red meat standbys, such as a burger.  Sometimes a burger really hits the spot, right?  Even though it is an occasional indulgence, after having these Black Bean Nacho Burgers, I will be happy to never have a beef burger again!  They are super easy to make, with a simple list of ingredients, and really do taste like black bean nachos!   Made with black beans, crushed tortilla chips, some cheese, salsa and seasonings, these are a truly delicious healthy alternative to their red meat counterpart.  Even Mike, who as I’ve mentioned before is a bit of a burger connessieur, thought they tasted incredible and did not miss the red meat.

Black Bean Nacho Burgers
 
Print
Yields: 4 patties
Ingredients
  • 15 ounce can black beans, drained and rinsed
  • ½ cup finely crushed tortilla chips
  • ⅓ cup salsa
  • ½ cup shredded cheddar cheese
  • 1 egg, lightly beaten
  • 1 scallion, white and green, finely chopped
  • black pepper, to taste
  • hamburger buns, lettuce, cheese, salsa, etc. for serving
Instructions
  1. Using a potato masher, fork or a food processor, smash bean until chunky, leaving some partly whole.
  2. Stir in chips, salsa, cheese, egg, scallion and pepper. Refrigerate for 10 to 15 minutes, and then form mixture into 4 patties.
  3. Place patties on plate, cover with plastic wrap and refrigerate 30 minutes to overnight.
  4. Preheat oven to 375 degrees. Line a baking sheet with parchment paper.
  5. Place patties on prepared baking sheet and bake for about 10 on each side, or until browned and cooked through. (Note: Patties will be a little fragile when flipping).
  6. Serve on a bun with desired toppings.

Adapted from Fitness Magazine

Black Bean Nacho Burgers | alidaskitchen.com

Filed Under: healthy, main dishes, Recipes, vegetarian Tagged With: , , , , ,
easy vegetarian spinach manicotti with no boil noodles

Easy Meatless Manicotti

September 5, 2012 ·
Easy Meatless Manicotti | alidaskitchen.com


I don’t know about you, but I am very excited for Fall.  It is my favorite time of year for cooking and baking, plus I love the cooler temperatures.  Even though the season has not technically changed, Labor Day is kind of an unofficial kick off to the Fall season.  At least that’s what I’m telling myself.  I have already made a pumpkin pie, pumpkin pancakes, chili and cornbread, beef stew, and a few other Fall-inspired goodies to be posted soon.  (Ok, confession…I may have done some of this before Labor Day).

In any case, this Easy Meatless Manicotti is one of my favorite dishes and is a perfect comfort food for the cooler temperatures.  There are a couple time-saving steps in this recipe to help make it “easy.”   First, no boiling of the noodles is required.  Not having to boil the noodles is not only a time-saver, but filling firm shells is a whole lot easier than flimsy cooked shells.  This recipe also uses a jarred pasta sauce, though if you want to make your own, go for it!  The filling is very flexible – I’ve used cottage cheese or ricotta, and either works fine.  I have used frozen broccoli in place of the spinach; I have added onions, shredded zucchini, whatever extra vegetables that needs to be used up.  Leftovers heat up beautifully, which make for great lunches or quick dinners.  Easy Meatless Manicotti is healthy and delicious and a regular in our dinner rotation.

easy vegetarian spinach manicotti with no cook noodles

Easy Meatless Manicotti
 
Print
Yields: 7 servings
Ingredients
  • 2 cups (8 ounces) shredded part-skim mozzarella, divided
  • ¼ cup (1 ounce) grated parmesan cheese
  • 16 ounces nonfat cottage cheese
  • 10 ounces frozen spinach, thawed and squeezed dry
  • 3 garlic cloves, grated or minced
  • 1½ teaspoons dried Italian herb seasoning (or dried oregano)
  • ¼ teaspoon crushed red pepper flakes
  • Salt and Pepper, to taste
  • Cooking Spray
  • 3 cups marinara sauce (or 24-28 ounce jar pasta sauce)
  • 1 package (14 noodles) manicotti noodles - uncooked
  • ½ cup water
Instructions
  1. Preheat oven to 375 degrees.
  2. In a large bowl, combine 1½ cups mozzarella, Parmesan, and cottage cheese, along with the spinach, garlic, Italian herb seasoning, red pepper and salt/pepper to taste.
  3. Spray 13 x 9 baking dish with cooking spray. Pour ½ of the sauce in the baking dish.
  4. Fill the manicotti noodles* with filling mixture until full, about 3 tablespoons.
  5. Pour the remaining sauce over the noodles, making sure the noodles are covered.
  6. Slowly pour ½ cup water around the perimeter of baking dish. Sprinkle remaining ½ cup mozzarella cheese on top. Cover with nonstick foil (or spray foil with cooking spray) and bake for 1 hour. Let sit uncovered for 10 minutes and serve.
Notes
Filling tips: Put filling in a ziploc bag, cut off a corner and fill shells OR I have found an iced tea spoon is the perfect size for spooning the filling in the shells.
Nutrition Information
Serving size: 2 shells

 

Adapted from Cooking Light

Filed Under: Featured, healthy, main dishes, Recipes, vegetarian Tagged With: , , , , , , ,
chocolate cream cheese chocolate chips cupcakes

Black Bottom Cupcakes

August 3, 2012 ·
chocolate cream cheese chocolate chips cupcakes healthy easy

Black Bottom Cupcakes are one of my favorite desserts to make (and eat!).  They are chocolate cake and chocolate chip cheesecake at its finest, and they are so quick and easy to make.  The chocolate cake is a nice and light basic chocolate cake, which pairs nicely with the rich chocolate chip cheesecake filling.  The cheesecake filling takes the place of buttery frosting, which makes these cupcakes a lighter option.  They’re also less messy, making these one of my go-tos when I’m in charge of bringing a dessert.  Everybody always loves them.  Black Bottom Cupcakes are made with simple ingredients that can be kept on hand at all times, making them perfect for parties, travel, potlucks, or simply when the craving strikes.

chocolate cream cheese chocolate chips cupcakes healthy easy


Black Bottom Cupcakes
 
Print
Yields: 18-24 cupcakes
Ingredients
FILLING:
  • 8-ounce block Neufachtel cream cheese (1/3 less fat), room temperature
  • 1 egg
  • ⅓ cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1 cup semi-sweet chocolate chips (I used miniature chips)
CAKE:
  • 1½ cups all-purpose flour
  • 1 cup brown sugar, packed
  • ¼ cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • ½ teaspoon salt (optional)
  • 1 cup water
  • ⅓ cup canola oil
  • 1 tablespoon cider vinegar
  • 1 teaspoon vanilla extract
Instructions
  1. Preheat oven to 350 degrees. Line muffin tin cups with paper liners or spray with cooking spray. Set aside.
  2. First make the filling: In a small bowl, beat cream cheese, egg, sugar and egg until combined and fluffy. Stir in chocolate chips and set aside.
  3. Then make then cake: In a large bowl, whisk together flour, sugar, cocoa, baking powder and salt (if using). Make a well in the center.
  4. In a small bowl, stir water, oil, vinegar and vanilla until combined. (Note: I just mix everything in my liquid measuring cup...one less dish to wash).
  5. Add liquid mixture to dry ingredients, pouring into the well. Fold gently until well blended.
  6. Divide cake batter evenly among prepared muffin cups. Then divide the filling evenly over cake batter by spooning a dollop of the cream cheese filling over the cake batter.
  7. Bake for 20 to 25 minutes, or until cake is set. Let cool in pan for 5 minutes and then transfer to a wire rack to cool completely.

 

Adapted from allrecipes.com

Filed Under: dessert, Recipes Tagged With: , , , , , , ,
healthy buttermilk banana bread pancakes

Banana Bread Pancakes

July 24, 2012 ·
healthy buttermilk banana bread pancakes

I love having extra bananas around the house because inevitable it means they will be made into something yummy.  In this instance, I turned them into Banana Bread Pancakes.  I have been looking for a good banana pancake recipe for years and, as usual, have never found what I was hoping for.  I decided to modify my go-to pancake base recipe, mix a few things up, go heavy on the bananas and see what happens.  The result are a healthy banana pancake that tastes just like banana bread.   They are delicious plain (that’s how Adam likes them) but for myself, I whipped up a little cream cheese drizzle from my Carrot Cake Pancakes.  No matter how you top them, these Banana Bread Pancakes are simply delicious.  Adam also gives his official toddler seal of approval, which is always a win in my book!

   

Banana Bread Pancakes
 
Print
Yields: 4 servings
Ingredients
  • 1½ cups whole wheat pastry flour (or all-purpose flour)
  • 2 tablespoons brown sugar
  • 1½ teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • 1 cup low fat buttermilk
  • 2 eggs, lightly beaten
  • 1 tablespoon vanilla extract
  • 1 tablespoon oil
  • 3 to 4 overripe bananas, mashed (approx 1½ cups)
  • Cooking spray
Instructions
  1. In a large bowl, whisk flour, sugar, baking powder, baking soda, cinnamon and salt.
  2. In a separate bowl, whisk the buttermilk, eggs, vanilla, oil and mashed bananas until well-blended.
  3. Add flour mixture to banana mixture, stirring gently until just moistened (batter may be lumpy). Let batter sit for about 10 minutes.
  4. Preheat nonstick skillet to medium heat and spray with cooking spray.
  5. Spoon batter onto skillet by the 2 tablespoonfuls to ¼ cupful, depending on desired size (Note: If batter is a little thick, use the back of your spoon to spread/shape the pancakes). Cook for 3 to 4 minutes, or until bubbles form and the edges look set. Flip pancakes and cook for another 2 to 3 minutes, or until golden.

 

Filed Under: breakfast, healthy, kid-friendly, Recipes, vegetarian Tagged With: , , , , , , ,
peanut butter peanut butter chip chocolate chewy cookies

Double Peanut Butter Chocolate Chewies

July 13, 2012 ·
peanut butter peanut butter chip chocolate chewy cookies
I don’t even know where to begin about these cookies. They have the peanut butter and chocolate combination, which we all know and love. But these Double Peanut Butter Chocolate Chewies are truly not any ordinary chocolate and peanut butter cookie. They are amazingly chewy, without being cakey. They have a delicious balance of peanut butter and chocolate. These cookies are made without any butter and have yogurt and oats to add some wholesome goodness (dare I suggest this makes them fit for breakfast?)

A couple tips:  When flattening the cookies before baking, keep in mind they will spread.  Just flatten them a little bit and you will be fine.  Keep an eye on the bake time, because over baking the cookies will result in a less chewy cookie.  I baked mine for 8 minutes and that was perfect with my oven…but definitely keep an eye on them.

Double Peanut Butter Chocolate Chewies
 
Print
Yields: 36 cookies
Ingredients
  • 1 cup chunky natural peanut butter
  • ¼ cup canola oil
  • ½ cup packed dark brown sugar
  • ½ cup granulated sugar
  • 2 eggs
  • 3 tablespoons nonfat plain Greek yogurt
  • 1 tablespoon vanilla extract
  • ¾ cup all-purpose flour
  • ⅓ cup unsweetened cocoa powder
  • ¼ cup rolled oats (I used quick oats)
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ¼ cup semi-sweet chocolate chips
  • ¼ cup peanut butter chips
  • ¼ cup turbinado sugar
Instructions
  1. Preheat oven to 350 degrees. Line cookie sheets with parchment paper and set aside.
  2. In a medium bowl, whisk flour, cocoa, oats, baking soda and salt. Set aside.
  3. In a large bowl, beat peanut butter, oil, brown sugar and granulated sugar on medium speed until blended. Beat in eggs, yogurt and vanilla until combined.
  4. Gradually add flour mixture to the peanut butter mixture, stirring until blended. Stir in chocolate and peanut butter chips.
  5. On prepared cookie sheets, place rounded tablespoonfuls of dough 2 inches apart.
  6. Dip the bottom of a class in water, and then dip the class in turbinado sugar. Using the sugared glass, flatten the dough slightly, leaving a thin layer of sugar on top. Re-wet glass, as needed.
  7. Bake cookies for 8 to 10 minutes (be sure not to over bake!). Cool on baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Barely adapted from Eating Well

Filed Under: dessert, healthy, Recipes Tagged With: , , , , , , ,
healthy grilled barbecue chicken with DIY barbeque sauce

Grilled BBQ Chicken

July 10, 2012 ·
grilled barbecue chicken with DIY barbeque sauce

I can’t believe I haven’t posted this recipe for Grilled BBQ Chicken already!  It’s been almost 2 months since I posted teaser pictures on my Drumstick Party post.  Oops!  Fortunately there is still plenty of summer time left to fire up that grill and enjoy some tasty Grilled BBQ Chicken.

Homemade barbecue sauce is one of the easiest things to make using simple pantry ingredients.  I have several homemade versions that I love.  Each one is a little different and each one has its time and place.  This recipe below is based on the sauce from my Pulled Chicken Sandwiches.  I absolutely love the spice combination in that recipe and thought it would translate nicely to the grill.  We were so pleased with the result, this is now my go-to recipe for any time we want a classic Grilled BBQ Chicken!

Grilled BBQ Chicken
 
Print
Yields: 4 servings
Ingredients
  • 1 cup ketchup
  • 2 tablespoons dijon mustard
  • 2 tablespoons cider vinegar
  • 1 tablespoon brown sugar, packed
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 4 4-ounce boneless, skinless chicken breasts
  • Cooking spray or oil, for grill
Instructions
  1. In a small bowl, mix ketchup and next 8 ingredients (through cumin) until sauce is combined. Set aside.
  2. Put chicken in a Ziploc bag and pour half of the sauce in the bag, making sure chicken get coated. Put in refrigerator for at least an hour (to overnight).
  3. Preheat grill to medium-high heat. Spray the grates with grill cooking spray (or rub with oil), if needed.
  4. Put chicken on grill and discard the bag with marinade. Cook for 3 to 5 minutes per side, or until chicken is cooked thoroughly. Serve with additional sauce, as desired.
Filed Under: gluten free, healthy, main dishes, Recipes Tagged With: , , , , , , ,