low fat Archives - Page 2 of 4

Oatmeal Cranberry Snack Bars

November 22, 2014 ·

Oatmeal Cranberry Snack Bars are packed with wholesome oats, tangy cranberries and very easy to make! They are perfect for a quick snack, a healthier dessert, or even as a breakfast treat.

Cranberries are a wonderful flavor of the holidays. From cranberry sauce to cranberry white chocolate desserts, the taste of cranberries conjures up memories of Thanksgiving, winter holidays and everything in between. To celebrate the season, I wanted to come up with something using cranberries that is easy to make, on the healthier side and would be as suitable as an after school snack with my best buddy to a quick breakfast on the go for Mike. These Oatmeal Cranberry Snack Bars, made with wholesome oats and studded with tart dried cranberries throughout, fit that bill perfectly!…

Filed Under: dessert, healthy, kid-friendly, Recipes, vegetarian Tagged With: cranberry, easy, holiday, light, low fat, oatmeal, quick, snack

Cheesy Green Bean Casserole | alidaskitchen.com #recipes

Cheesy Green Bean Casserole {No Soup}

November 10, 2014 ·

For a healthier twist on a holiday classic favorite, try this easy recipe for a Cheesy Green Bean Casserole that is creamy, cheesy, made with Greek yogurt and without soup. Thank you to Del Monte (through their partnership with POPSUGAR Select) for sponsoring this post!

Now that it is November, we are eagerly planning our holiday menus. When planning side dishes, one dish that almost always appears at every family holiday gathering is Green Bean Casserole. It is the same, traditional recipe that everybody makes. However, in preparation for this year, I decided to give Green Bean Casserole a healthier, tastier makeover. This result is a Cheesy Green Bean Casserole that is a huge crowd pleaser for the whole family!…

Filed Under: healthy, kid-friendly, Recipes, sides, vegetarian Tagged With: casserole, cheese, easy, entertaining, Greek yogurt, green beans, holiday, light, low fat

Grilled Honey Lime Chicken #SundaySupper

July 13, 2014 ·

Fire up the grill for this easy recipe for Grilled Honey Lime Chicken! A simple combination of honey, lime, soy sauce and garlic results in a tangy-sweet, delicious and healthy meal. {gluten free, dairy free}

Grilled Honey Lime Chicken is fresh and light with a delightful balance of honey, lime, soy sauce and garlic. This is one of our favorite meals for the summer because it is easy, healthy and everybody loves it! The marinade takes minutes to mix together, then just pour it over the chicken in a zip-top bag and pop it in the refrigerator until it is time to grill. As with any citrus marinade, the marinade acts quickly so the chicken can be grilled within 15 minutes thought I have also let the chicken marinate overnight for a great make ahead option. …

Filed Under: gluten free, healthy, kid-friendly, main dishes, Recipes Tagged With: chicken, dinner, easy, grilled, honey, lime, low fat, quick

Low Fat Chocolate Cake

May 28, 2014 ·

This Low Fat Chocolate Cake is fudgy sheet cake is topped with a fudgy frosting and easy to make. It is moist, chocolaty and delicious!

I just looked at the calender and realized that Monday was my 3 year blogiversary. And a celebration isn’t a celebration without cake…and sprinkles! So I am sharing this simple, tasty Low Fat Chocolate Cake in honor of YOU, in honor of the blog, and just because who doesn’t like a delicious cake made on the lighter side!

I’m not always a fan of going low fat just for the sake of low fat. But in an effort to save calories with something that is simple, chocolaty and delicious, I’m all for it. This Low Fat Chocolate Cake is made using coconut oil, both in the cake and frosting. I love using coconut oil in baked goods. This was also my first time using coconut oil in frosting, which turned out great!

Low Fat Chocolate Cake

Author: Alida Fischbach

Yields: 18 servings

Ingredients

½ cup unsweetened cocoa powder
½ cup boiling water
2 cups cake flour
1 teaspoon baking soda
½ teaspoon salt
1½ cups granulated sugar
⅓ cup coconut oil
1 tablespoon vanilla extract
2 eggs
1 cup buttermilk
Cooking spray

Frosting:

1½ cups powdered sugar
3 tablespoons unsweetened cocoa powder
1 teaspoon coconut oil
1 teaspoon vanilla extract
1 to 2 tablespoons milk (I used skim)

Instructions

Preheat oven to 350°F. Spray 13x9-inch baking pan with cooking spray and set aside.
Prepare cake: In a small bowl, combine cocoa and water and let cool Meanwhile, whisk together flour, baking soda, and salt. In a separate large bowl, add sugar, coconut oil and vanilla and beat with a mixer on medium until well blended. Add eggs 1 at a time, beating well after each addition. Beat in cocoa mixture. Alternate beating in flour and buttermilk to cocoa, ending with flour - beat well after each addition. Pour cake into prepared baking pan and bake for 30 minutes, or until a toothpick inserted in the center comes out clean. Cool on a wire rack completely before frosting.
Prepare frosting: In a large bowl, add sugar, cocoa powder, coconut oil and vanilla and beat with a mixer until combined. Add milk until desired consistency is achieved. Spread over cooled cake and decorate as desired.

Filed Under: dessert, giveaway, Recipes, vegetarian Tagged With: buttermilk, cake, chocolate, easy, low fat, quick

Chocolate Coconut Milk Pudding

April 16, 2014 ·

Chocolate Coconut Milk Pudding is a smooth, rich chocolaty pudding made using coconut milk, takes less than 10 minutes to prepare and then chills in the refrigerator until set. {gluten free, can be vegan using dairy-free chocolate}

Move over box pudding! This homemade Chocolate Coconut Milk Pudding not only tastes better than its pre-made counterpart, but it is so easy to make! Simply start by whisking the dry ingredients in a sauce pan. Next stir in coconut milk, bring to a boil and then reduce to a simmer until thickened. Remove from heat, add chopped chocolate and vanilla extract and stir until chocolate is melted. Pour the pudding into serving dishes, cover with plastic wrap (touching the pudding surface) and then chill. It could not be any easier or tastier!…

Filed Under: dessert, gluten free, healthy, kid-friendly, Recipes Tagged With: #yaywater, chocolate, coconut, coconutmilk, easy, low fat, pudding, quick, snack, stovetop

Buffalo Chicken Lasagna Cups | alidaskitchen.com

Buffalo Chicken Lasagna Cups #SundaySupper

February 2, 2014 ·

After making the Spinach Lasagna Cups recipe for last Sunday, I had another tasty idea pop into my head that I had to make right away – Buffalo Chicken Lasagna Cups. I don’t typically like to share similar recipes back-to-back, but these were so good, they simply could not wait.

Buffalo Chicken Lasagna Cups are made with layers of cheese, veggies, spicy, buffalo-sauce soaked shredded chicken and more cheese. In other words, they combine some of the most delicious game day foods (or any day foods, duh!) into a wonderful, bite-sized lasagna. The concept is the same as the Spinach Lasagna Cups, with lasagna-style layering, using wonton wrappers in place of noodles. They are quick and easy to make, and bake up in a snap!…

Filed Under: appetizers, Featured, healthy, main dishes, Recipes Tagged With: buffalo, chicken, easy, entertaining, lasagna, low fat, quick, spicy, sundaysupper, wonton cups

Lentil Tacos | alidaskitchen.com #WeekdaySupper

Lentil Tacos #WeekdaySupper

January 31, 2014 ·

Lentil Tacos are a hearty, vegan dish made a little spicy and a lot delicious. Even meat lovers will enjoy these high-protein, fiber-rich, vegetable-packed meatless tacos!

Lentils are one of my favorite ingredients to use in healthy, meatless recipes. They are high in protein, fiber and are so versatile. Lentils are quick cooking, which makes them excellent for weeknight meals. We enjoy them in salads, pasta sauce, and here as Lentil Tacos.

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Filed Under: gluten free, healthy, kid-friendly, main dishes, Recipes, vegan, vegetarian Tagged With: dinner, easy, lentils, light, low fat, quick, tacos, vegan

Baked Garlic Pretzel Chicken #WeekdaySupper

January 15, 2014 ·

Baked Garlic Pretzel Chicken is a healthy baked chicken breast encrusted with a garlicky Parmesan pretzel coating. It takes minutes to prepare, bakes in about 20 minutes, and is a dish the whole family will enjoy!

One of our healthy meal staples is boneless, skinless chicken breast. It is a great source of protein that is low in fat and so versatile. While we have several healthy chicken recipes that we enjoy often, it is fun to come up with delicious new ideas for cooking with chicken. The inspiration for Baked Garlic Pretzel Chicken was actually from two of our favorite quick and easy recipes – Baked Garlic Parmesan Chicken and Lighter Pretzel Crusted Chicken….

Filed Under: healthy, kid-friendly, main dishes, Recipes Tagged With: #weekdaysupper, baked, cheese, chicken, dinner, easy, low fat, pretzels, quick

Sweet Potato Black Bean Chili #SundaySupper

October 6, 2013 ·

Sweet Potato Black Bean Chili is a chunky, spicy chili with a hint of sweetness that combines two superfoods into an easy, healthy, one-pot meal. {vegan, gluten-free}

As the temperatures get cooler, we tend to gravitate toward warm comfort foods, such as baked pastas, soups, and chili. This is one of the many reasons that Fall is my favorite time of year for cooking and baking! On Sundays, I love to make a big pot of chili or a pan of baked tortellini to have leftovers for lunches or easy dinners throughout the week.

While I have several favorite old standby recipes, I am am always looking to find new recipes to try. This Sweet Potato Black Bean Chili will definitely become part of the regular rotation. Sweet potatoes and black beans are two of my favorite superfoods that go so well together; there are lots of vegetables; there is plenty of spice to warm you up; and this recipe is very simple to make in under 45 minutes using just one pot. (which also means easy clean up!)

The theme for Sunday Supper this week is one pot recipes. Since one pot meals are typically easy recipes, this theme is right up my alley! The group is sharing recipes for slow cookers to desserts and everything in between that can be made in one pot or pan or dish, you get the idea. Be sure to check out what everybody made below. …

Filed Under: gluten free, healthy, main dishes, Recipes, soup, vegan, vegetarian Tagged With: black beans, chili, dinner, easy, low fat, quick, sweet potato, vegan, vegetable

Chocolate Pumpkin Bundt Cake is a rich, moist chocolate cake made with pumpkin and a hint of spice. Pumpkin replaces much of the fat in the cake that is made on the lighter side!

Chocolate Pumpkin Cake

October 2, 2013 ·

Chocolate Pumpkin Cake is a rich, moist chocolate cake made with pumpkin and a hint of spice. Pumpkin replaces much of the fat in the cake that is made on the lighter side!

Lately I have been enjoying making chocolate desserts a bit healthier using various fruits and vegetables. The results have been fantastic, with each recipe far exceeding my expectations. This Chocolate Pumpkin Cake is no exception! This cake kind of reminds me of a chocolate covered pumpkin truffle, only in cake form…and a little healthier….