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healthy whole wheat buttermilk chocolate pancakes

Whole Wheat Chocolate Pancakes

February 14, 2012 ·
healthy whole wheat chocolate pancakes | alidaskitchen.com

Happy Valentine’s Day!  I could not think of a better way to honor this day with you than dishing up a plate of these Whole Wheat Chocolate Pancakes.  Along with a cup of joe and a dish of fresh berries, these pancakes make a wonderful breakfast treat and are not as bad for you as you might think.  A healthy stack comes in around 200 calories, is low in fat, made with 100% whole wheat flour and high in fiber.  I’d say that’s not bad!

healthy whole wheat chocolate pancakes | alidaskitchen.com

These pancakes are nice and light, making them perfect for breakfast, though they can certainly be dressed up for dessert as well. They are not overly sweet, which I like because you can easily adjust the sweetness to your preference with your choice of toppings. We actually enjoyed them plain, but a sprinkle of powdered sugar and some fresh berries is also delicious. Chocolate sauce, whipped cream and chocolate chips would definitely takes these over the top (making them more dessert-like and less healthy, of course).  The options are endless, which is always part of the fun.  Enjoy!

Whole Wheat Chocolate Pancakes
 
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Yields: 4-6 servings
Ingredients
  • 1 cup whole wheat pastry flour
  • ¼ cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 2 tablespoons turbinado sugar
  • ½ teaspoon salt (omit if using salted butter)
  • 1 egg, lightly beaten
  • 1 cup plus 2 tablespoons low fat buttermilk
  • 2 tablespoons brewed coffee (I used some from my morning decaf)
  • 1 teaspoon vanilla extract
  • 2 tablespoons unsalted butter, melted (I used light butter)
  • Cooking spray
  • Strawberries (optional, for topping)
  • Powdered sugar (optional, for topping)
Instructions
  1. In a large bowl, sift flour, cocoa powder, baking powder, baking soda, sugar and salt. Set aside.
  2. In a medium bowl, whisk together egg, buttermilk, coffee, vanilla and butter.
  3. Add buttermilk mixture to the flour mixture and fold until blended (there may be some lumps). Let sit for 5-10 minutes.
  4. Preheat non-stick skillet over medium and then spray with cooking spray. Pour batter in skillet by the ¼ cupful and cook until bubbles appear (about 3 minutes). Flip and cook on the other side until done (about 2-3 minutes). Repeat with remaining batter. Serve with fresh berries and powdered sugar, as desired.

Adapted from Kiwi, Jan/Feb 2011

Filed Under: breakfast, dessert, healthy, kid-friendly, Recipes, vegetarian Tagged With: , , , , , ,
easy warm chocolate pudding cakes with a toasted marshmallow

Marshmallow-Topped Chocolate Pudding Cakes

February 10, 2012 ·
easy warm chocolate pudding cakes with a toasted marshmallow
Now I always strive to share healthier recipes with you, but when I saw Marshmallow-Topped Chocolate Pudding Cakes in the latest issue of All You, I could not resist. Chocolate pudding cake is enough to make me swoon, but add a melty toasted marshmallow on top…are you kidding me?  Must make pronto!
easy warm chocolate pudding cakes with a toasted marshmallow

Fortunately I had everything on hand, and it all seemed easy enough.  I have 7-ounce ramekins instead of 6-ounce per the original recipe, but figured that wouldn’t be a big deal.   Then I decided it was necessary to test the make-ahead capability of this recipe.  Let’s just say when I told Mike that we would be having pudding cakes with a marshmallow on top two days in a row, there was very little arm-twisting involved.

To be honest, I cannot remember what we had for dinner that night, what I did the next day or anything in between, but I do remember every single little bite of these pudding cakes.  The chocolate is perfectly dark and decadant.  The marshmallow oozes and provides a nice sweetness to complement the chocolate. Plus, they’re cute.  For a special occasion, such as Valentine’s Day, or any celebratory occasion, Marshmallow-Topped Chocolate Pudding Cakes will rock your world.  Perfect to make-ahead for guests, for yourselves, for whatever reason suits you.

easy warm chocolate pudding cakes with a toasted marshmallow
Marshmallow-Topped Chocolate Pudding Cakes
 
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Yields: 4 servings
Ingredients
  • 4 tablespoons (1/2 stick) unsalted butter
  • 5 ounces bittersweet or semi-sweet choocolate, finely chopped
  • 1½ tablespoons all-purpose flour
  • ¼ cup packed brown sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • pinch of salt
  • 4 large marshmallows
Instructions
  1. Preheat oven to 375 degrees. Spray 4 6-ounce (or 7-ounce) ramekins with cooking spray and place on a baking sheet. Set aside.
  2. Put butter and chocolate in a large, microwave-safe bowl. Microwave on high until almost melted (about 1 to 2 minutes). Stir until smooth. Mix in flour and set aside to cool.
  3. With an electric mixer (hand or stand) on medium-high, beat sugar, eggs, vanilla and salt for about 5 minutes, until smooth and frothy. Fold in chocolate mixture. Divide batter among ramekins.
  4. Bake until cakes have risen and cracked on top but wet in center (12 to 15 minutes). Do not overbake.
  5. Press a marshmallow in the top of the cake. Set your oven to broil and broil cakes until marshmallow is puffy and starts to brown (keep an eye on it, but about 2 minutes). Put on wire rack to cool for 5 minutes before serving.
Notes
Cakes can be made ahead through step 3 and stored (covered) in the refrigerator for up to 2 days. Baking time does not need to be adjusted, just keep an eye on the cakes.

Adapted from All You, Feb 2012

 

Filed Under: dessert, Recipes Tagged With: , , , , , , , ,
healthy easy chocolate peanut butter pretzel truffles with flax gluten free

Peanut Butter Pretzel Truffles

February 8, 2012 ·
healthy easy chocolate peanut butter pretzel truffles with flax gluten free

I have never been one to do much for Valentine’s Day, but I am happy to have any reason to cook or bake something special.  Or in the case of these truffles, to mix, roll, and chill something special.  These tasty truffles are not only easy and a healthier option, but are made using a few simple ingredients that you probably already have in your pantry.

We all know that chocolate and peanut butter are wonderful together.  Add pretzels, and you have the ultimate salty-sweet combination.  Toss in a little flaxseed for good measure, and voila!   Delicious little Peanut Butter Pretzel Truffles.  These are the perfect little treat for your sweetie this Valentine’s Day, or for yourself any day simply because you are worth it!

healthy easy chocolate peanut butter pretzel truffles with flax gluten free
Peanut Butter Pretzel Truffles
 
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Yields: 16 truffles
Ingredients
  • ½ cup chunky natural peanut butter
  • ½ cup pretzels, crushed (this yields approx. ¼ cup once crushed)
  • 2 tablespoons flaxseed meal
  • ½ cup chocolate chips, melted
  • sprinkles (optional, for topping)
  • chopped peanuts (optional, for topping)
Instructions
  1. In a medium bowl, mix peanut butter, crushed pretzels and flaxseed until combined. Put in the freezer for 45 minutes to 1 hour (until mixture is solid).
  2. Roll a small rounded teaspoonful of peanut butter mixture in your hands to form a ball. Place ball on small tray (or plate) lined with parchment or waxed paper. Repeat until all mixture is used. Put tray in freezer until firm, at least 1 hour (I often do this overnight).
  3. Working quickly, dip the frozen balls in melted chocolate and place back on parchment-lined tray. (Note: using 2 forks to dip and pass the balls in the chocolate works well). Top with sprinkles or chopped peanuts, if desired. Refrigerate until chocolate is set, at least 30 minutes. Store in an airtight container in refrigerator.
Notes
1) When working with natural peanut butter, I recommend microwaving it in the jar (as long as the jar is glass) for about 30 seconds. All natural, easily stirred peanut butter.
2) When melting chocolate chips in the microwave, always remember less is more. Cook it on low power in 30-second intervals until chips just start to melt. Then stir to finish melting. Work quickly to dip the truffles.

Adapted from Eating Well

Filed Under: dessert, gluten free, healthy, kid-friendly, Recipes Tagged With: , , , , , , , , , , ,

Double Chocolate Chip Muffins

February 6, 2012 ·

In anticipation of Valentine’s Day, I will be featuring a few chocolate recipes this week.   Of course a little breakfast chocolate is the perfect way to start off any week.  These muffins are more than just a little breakfast chocolate though.  They are chocolate on chocolate.  A chocolate muffin studded with chocolate chips topped with chocolate chips.  What could be better?  Well, they come in under 200 calories and are low fat – a true breakfast treat! 

The original recipe uses red wine vinegar and water, which I thought was intriguing.  Red wine vinegar in baked goods?  I had to try it!  I did, and it was good.  BUT…I have since revised the recipe to replace the vinegar/water with buttermilk.  Nothing compares to the flavor and texture that buttermilk gives to baked goods, and in these muffins that is no exception.  I also replaced some of the all-purpose flour with whole wheat in order to bump up the nutrition level a bit.

For a little variety, it is fun to change up the chips with different flavors (peanut butter chips anyone?) but I always find myself coming back to the mini chocolate chips.  Mini chips give the illusion of more chocolate per bite since there are more bits throughout.  A little more for less kind of thing. 

Chocolate-Chocolate Chip Muffins
Yields 12 muffins

Ingredients

1 cup all-purpose flour
3/4 cup whole wheat pastry flour
1/2 cup brown sugar, packed
1/4 cup cocoa powder
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1/4 cup canola oil
1 teaspoon vanilla extract
1 egg, lightly beaten
1/2 cup semi-sweet mini chocolate chips, divided

Directions

  1. Preheat oven to 400 degrees.  Line 12 muffin cups with paper liners (or spray muffin tin with cooking spray).
  2. In a large bowl, mix flours, sugar, cocoa, baking powder, baking soda, and salt. 
  3. In a medium bowl, whisk together the buttermilk, oil, vanilla and egg.  Stir in 1/4 cup chocolate chips.
  4. Add buttermilk mixture to flour mixture, gently folding until just combined.
  5. Divide batter evenly among 12 muffin cups.  Sprinkle tops with remaning 1/4 cup mini chocolate chips.  Bake for 15 minutes, or until a toothpick inserted in the center comes out clean.  Let cool in pan for 5 minutes and then move to a wire rack to cool completely.

Adapted from Cooking Light

Filed Under: breakfast, healthy, Recipes Tagged With: , , , , , , , , , ,
no-bake chocolate peanut butter bars with rice krispies

Grandma’s Peanut Butter Bars

February 3, 2012 ·
no-bake chocolate peanut butter bars with rice krispies

In several posts I have talked about my grandma.  I have shared about her love of baking (and her grandchildrens’ love of her baking!)  I have shared one of her recipes.  I have also shared that these Peanut Butter Bars are my favorite of her recipes, which is a bold statement considering all of her ‘Grandma Goodies’ were superb!

Many years before she died, my grandma wrote out several of her recipes and gifted recipe boxes to my brother and to me.  I am so grateful she included the recipe for these bars.  As a child, little did I realize how quick and easy these are to make.   These delicious bars have a simple ingredient list and require no baking.  A reason to love them even more!

no-bake chocolate peanut butter bars with rice krispies

If you’re looking for a last minute treat to whip together for the Super Bowl, these couldn’t be any easier.  And your friends will love you!

Grandma’s Peanut Butter Bars
 
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Easy, no-bake peanut butter bars made with Rice Krispies and topped with chocolate. This is one of my favorite recipes that my grandma used to make.
Yields: 16 bars
Ingredients
  • 1 cup natural peanut butter, chunky
  • 2 tablespoons butter, melted
  • 1 cup powdered sugar
  • 1½ cups Rice Krispies cereal (or other puffed rice cereal)
  • 6 ounces semi-sweet chocolate chips
Instructions
  1. In a large bowl, beat peanut butter and melted butter until fluffy.
  2. Add powdered sugar, beating until blended.
  3. By hand, stir in cereal.
  4. Put mixture in 8" or 9" square baking pan and use waxed paper to press mixture to fill out pan. Chill in the refrigerator for 30 minutes.
  5. Melt chocolate chips (in microwave or stovetop) and pour over peanut butter mixture. Spread until evenly covered. Refrigerate until chocolate is set, at least 1 hour.

Filed Under: dessert, Favorites, gluten free, Recipes Tagged With: , , , , , ,

Chocolate Malt Muffins

January 2, 2012 ·
chocolate malt muffins with chocolate malted milk powder

I had a lot of leftover malt powder after making Triple Chocolate Malted Cookies.  While I’m sure Mike would love if I used it up making several batches of his favorite cookie, I had other ideas.  One of them, of course, being muffins!  These muffins were a fun change from our usual breakfast.  The malt flavor was not overwhelming, and the chocolate chips gave a little extra interest.  A little chocolate for breakfast can’t be a bad thing, right?  Definitely not if that means enjoying these muffins!

Chocolate Malt Muffins
 
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Yields: 12 muffins
Ingredients
  • 1¾ cup all-purpose flour
  • ½ cup chocolate malt powder (plus 2 teaspoons for topping)
  • ⅓ cup granulated sugar (plus 2 teaspoons for topping)
  • 1 tablespoon baking powder
  • ⅓ cup canola oil
  • ¾ cup buttermilk
  • 1 egg
  • 1 teaspoon vanilla
  • ⅓ cup semi-sweet chocolate chips
Instructions
  1. Preheat oven to 400 degrees. Prepare muffins tin (line cups or spray with cooking spray). In a small bowl, mix 2 teaspoons malt powder and 2 teaspoons granulated sugar. Set aside.
  2. In a large bowl, whisk the flour, malt powder, sugar and baking powder until combined.
  3. In a separate bowl, mix the oil, buttermilk, egg and vanilla.
  4. Add the milk mixture to the flour mixture and fold gently until just combined; gently fold in chocolate chips.
  5. Divide batter evenly among 12 muffin cups. Sprinkle with malt powder/sugar mixture.
  6. Bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean. Cool in pan for 5 minutes. Remove to wire rack to cool completely.

Adapted from weewelcome

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Grandma’s Peanut Blossoms

December 23, 2011 ·

Peanut Blossoms are a holiday cookie staple around our house, as well as many others.  This popular peanut butter cookie topped with a Hershey’s Kiss is not only delicious, but it is such a cute addition to the cookie plate.  There are countless versions of this type of cookie, but today I have a special treat for you.  Today I am sharing with you this recipe from my grandma!  When she was alive, one of her favorite things to do was to make dozens of types of cookies, bars, candies, cakes, etc. for the holidays.  She put such care in the execution of each recipe she made.  It was impressive, to say the least.  She was always so excited and proud to show us the vast array of goodies she made for us each year.  So as I sit here right now, sharing one of my favorite Grandma recipes,…I know she would be excited and proud to share it with you as well.

Happy Holidays!

Grandma’s Peanut Blossoms
Yields 3 dozen cookies

1 3/4 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup (1 stick) light butter (or regular butter, per the original recipe)
1/3 cup natural peanut butter
1/2 cup granulated sugar
1/2 cup brown sugar, packed
1 egg
1 teaspoon vanilla
granulated sugar, for rolling
36 chocolate Hershey’s Kisses candies, unwrapped

  1. In a small bowl, sift flour, baking and salt.  Set aside.
  2. In a large bowl, using a hand mixer or stand mixer, cream together butter and peanut butter until blended. 
  3. Gradually add granulated sugar and brown sugar to peanut butter mixture – cream well.  Add unbeaten egg and vanilla – beat well. 
  4. Blend in dry ingredients gradually (Note: I do this step by hand using a wooden spoon) and mix thoroughly.  Chill dough in the refrigerator for at least 2 hours (Note: I typically chill overnight).
  5. Preheat oven to 375 degrees.  Line baking sheets with parchment paper.
  6. Shape dough into balls using a rounded teaspoonful for each.  Roll balls in granulated sugar and place on baking sheet. 
  7. Bake for 8 minutes.  Remove from oven.  Top each cookie with a Hershey’s Kiss candy, pressing down firmly so cookie cracks around edge.  Return to oven and bake 2 to 5 minutes longer until golden brown.  Move cookies to wire rack to cool completely.
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chocolate mint crackle cookies {Alida's Kitchen}

Chocolate Mint Crackle Cookies

December 21, 2011 ·
chocolate mint crackle cookies {Alida's Kitchen}

How fun are crackle cookies ~  they are delicious and so festive!  The powdered sugar looks like a lovely dusting of snow on top of the cookies, putting me in a holiday frame of mind.  Considering we have no snow on the ground, a little winter reminder is very welcome.  (We live in Minnesota, it’s winter, where is our snow???)  So this year, at least for now, we all can enjoy our snow vicariously through these crackle cookies.  I could definitely get used to the powdered sugar variety of snow…especially on top of chocolate cookies.  Even better…on top of mint chocolate cookies.  These Chocolate Mint Crackle Cookies are perfectly chewy without being cakey.  They are chocolate with a hint of mint.  They are classic holidays cookies at their finest.  This winter is looking better already!

Chocolate Mint Crackle Cookies
 
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Yields: 24 cookies
Ingredients
  • 2 ounces bittersweet chocolate, finely chopped
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • ¼ cup unsweetened Dutch-process cocoa powder
  • 1 cup granulated sugar
  • 2 large eggs
  • ¼ cup (1/2 stick) light butter, melted
  • ¾ teaspoon pure mint extract
  • ½ cup confectioners' sugar
Instructions
  1. Melt chocolate in a heat-proof bowl over a pot of simmering water (or using a double boiler), stirring frequently.
  2. In a small bowl, mix together flour, baking powder, and cocoa.
  3. In a medium bowl, whisk together sugar, eggs and butter. Gradually whisk in melted chocolate and mint extract, until smooth. Fold in flour mixture until combined. Refrigerate until firm, at least 3 hours to overnight.
  4. Preheat oven to 325 degrees. Roll tablespoons of dough into balls, then roll in confectioners' sugar to coat. Transfer to parchment-lined baking sheets, spacing each 1 inch apart. Bake for about 15 minutes, or until slightly firm in center.
  5. Let cool slightly on cookie sheets for 5 minutes and then transfer cookies to wire racks to cool completely.

Source: Martha Stewart Living, December, 2011

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pretzel hershey's kiss and m&ms

Pretzel Kiss Candies

December 19, 2011 ·
Pretzel Kiss Candies are the ultimate salty sweet treat made using only three ingredients. Colors can be customized for holidays and events, making these a go-to for any party! Make a lot, because they disappear quickly!!
Pretzel Kiss Candies | alidaskitchen.com

Pretzel Kiss Candies are a fun and easy treat for the holidays. These candies have been circulating around the web for some time now, and with good reason. They are easy and SO good! You have the salty-sweet thing going on, plus they are a cute addition to your holiday treat plate.  Use your favorite M&Ms for the topper, choosing whatever goes with your celebration.  The white chocolate Hershey’s Hugs tend to melt faster and smoother than their milk chocolate counterparts, but they are both equally delicious.

Simple to make, Pretzel Kiss Candies are perfect for a last minute get together, or simply because they mood strikes you. Whatever the reason, Pretzel Kiss Candies are a must-make for the holidays!

More easy pretzel treats:

Pretzel Kiss Candies | alidaskitchen.com

Pretzel Kiss Candies
 
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Yields: varies
Ingredients
  • Square waffle-shaped pretzels
  • Hershey's Hugs or Kisses
  • M&Ms candy, any variety
Instructions
  1. Preheat oven to 170 degrees. Line a cookie sheet with parchment paper. Set aside.
  2. Set pretzels on lined cookie sheet. Place an unwrapped Hershey's Hug or Kiss on top of pretzel.
  3. Bake oven for 4-6 minutes until softened (note: Hugs will soften quicker than Kisses). Remove from oven and press an M&M candy into the center of each Hug/Kiss.
  4. Allow to cool for 10 minutes and then place in refrigerator to harden for 15 minutes to overnight.

Pretzel Kiss Candies | alidaskitchen.com

Filed Under: dessert, Favorites, kid-friendly, Recipes Tagged With: , , , , , , , ,
coconut chocolate bars {Alida's Kitchen}

Coconut Chocolate Bars

December 16, 2011 ·
coconut chocolate bars {Alida's Kitchen}

These bars are three layers of coconut, chocolate and brown sugar bliss!  While the layering may make them seem involved, these bars could not be any quicker or easier to make.  First you start with a brown sugar crust – bake for 10 minutes.  Then sprinkle the chocolate over the crust, put back in the oven for a minute to soften the chocolate, and spread evenly.  Last you make the coconut topping, spread over the chocolate layer, and bake again (be careful not to over bake).  The result is an elegant and delicious bar cookie that is sure to delight and impress!

coconut chocolate bars {Alida's Kitchen}
Coconut Chocolate Bars
 
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Yields: 36 bars
Ingredients
  • 1½ cup all-purpose flour
  • ½ cup brown sugar, packed
  • ½ cup (1 stick) light butter, cut into chunks
  • ¼ teaspoon salt
  • 1 cup semi-sweet chocolate chips
  • 2 eggs
  • 1 cup brown sugar, packed
  • 1 teaspoon vanilla extract
  • 2 tablespoons all-purpose flour
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 1½ cup sweetened flaked coconut
Instructions
  1. Preheat oven to 375 degrees. Spray a 13x9x2-inch baking pan with cooking spray. Set aside.
  2. In a large bowl, combine flour, brown sugar, butter and salt until crumbly. (While messy, I found using fingers works best). Pat into baking pan and bake for 10 minutes.
  3. Sprinkle chocolate pieces over crust and put back in oven for about 1 minute to soften chocolate. Spread chocolate evenly over crust.
  4. In a medium bowl, beat eggs until thick and lemon colored. Beat in sugar and vanilla. Combine flour, baking powder and salt and fold into sugar mixture. Fold in coconut. Spread evenly over chocolate layer. Bake 15-20 minutes (be careful not to over bake). Cool in pan and cut into 3x1-inch bars.

 

Source: back of C & H brown sugar bag

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