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Baked Pumpkin Pasta

Baked Pumpkin Pasta #WeekdaySupper


Baked Pumpkin Pasta from Alida's Kitchen

Baked Pumpkin Pasta is a quick, healthy pasta dish made with pumpkin, zucchini and ricotta cheese.  This simple comfort food is perfect for a weeknight dinner.    

I’ve said it many times before, and I’ll say it again: Fall is my favorite time of year for cooking and baking.  Mainly because I love pumpkin recipes!  While I typically prefer to use pumpkin in baked goods, this Baked Pumpkin Pasta made for a delightful, easy and healthy weeknight dinner.  …

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Healthy Banana Mango Smoothie | alidaskitchen.com

Healthy Banana Mango Smoothie

 

Healthy Banana Mango Smoothie

This Healthy Banana Mango Smoothie is a thick, frosty, fruity smoothie with a protein boost from Greek yogurt.  I often add ground flaxseed for additional health benefits.   

Ever since I made my Diet Mixed Berry Smoothie recipe, I have been on a real smoothie kick.  While I have enjoyed coming up with several different recipes, I think this Healthy Banana Mango Smoothie recipe is my favorite.  When made with a perfectly frozen banana and chilled mango, this smoothie whips up to the consistency of soft serve ice cream….

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Cheesy Broccoli Penne Pasta {Alida's Kitchen}

Cheesy Broccoli Penne Pasta



Cheesy  Broccoli Penne Pasta...made on the lighter side!  {Alida's Kitchen}

Cheesy Broccoli Penne Pasta dish is made on the lighter side with a light cheddar and Parmesan sauce and fresh broccoli.  A quick and healthy stove top meal, this is a great weeknight dinner! 

We love cheesy pasta dishes, and generally the more cheese the better, right?   In summer months we tend to gravitate to lighter meals, leaving our beloved cheesy baked pasta dishes by the wayside.  They can be a bit heavy, and while I love baked pasta, I don’t always love to turn on the oven when the temperatures rise.   That’s where this Cheesy Broccoli Penne Pasta dish is perfect.  It has a light cheddar and Parmesan cheese sauce ~ just enough to coat the pasta and broccoli.  And it’s all made on the stove top in under 30 minutes.  You can’t beat that!…

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Mediterranean Lentil Salad

Mediterranean Lentil Salad

vegan mediterranean vegetable lentil salad with balsamic vinaigrette and feta cheese


Mediterranean Lentil Salad is a healthy, protein-packed, veggie-rich grain salad, mixed with a tangy balsamic vinaigrette.   There are so many delicious flavors at play here, with red onions, garlic, parsley and, of course, the balsamic vinaigrette.  This easy recipe is a great base recipe with lots of flexibility to customize it to your preference.  You could add spinach, change up the amounts of tomatoes, onions, etc.  Mediterranean Lentil Salad can also be vegan by simply omitting the feta cheese.

I really like using lentils because they are such a great source of lean protein and high fiber and iron too.  Per the bag I used, there are 12 grams of protein and 14 grams of fiber…all with zero fat.   I find lentils to be a great meat substitute in recipes, such as tacos.  In fact, I am putting the final tweaks on a lentil taco recipe to share with you soon!

Mediterranean Lentil Salad
 
Yields: 4 servings
Ingredients
  • 1 cup chopped red onion, plus 1 1-inch thick slice (for cooking water)
  • ¼ cup chopped fresh parsley, plus 3 parsley sprigs (for cooking water)
  • 2 garlic cloves, minced
  • 1 cup dried lentils, sorted and rinsed
  • 1 cup halved cherry (or grape) tomatoes
  • ½ cup diced cucumber
  • ½ cup feta cheese, divided
  • salt and pepper to taste
  • For the balsamic vinaigrette:
  • 1 tablespoon olive oil
  • 1 tablespoon water
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons Dijon mustard
  • 1 garlic clove, minced
Instructions
  1. COOK LENTILS: Add 2½ cups of water to a medium sauce pan and bring to a boil. Add onion, parsley sprigs and minced garlic and bring to a boil. Stir in lentils, reduce heat to a simmer, and cook uncovered until lentils are tender (about 20-25 minutes). Drain and discard onion and parsley.
  2. MAKE VINAIGRETTE: In a small bowl, whisk together vinegar, water, vinegar, mustard and garlic until combined. Pour into a sauce pan (I just used the same pan used to cook the lentils) and heat on low until just warmed (do not boil).
  3. ASSEMBLE: Place warm lentils in a serving bowl. Add cucumber, tomatoes, chopped parsley, ¼ cup feta and warm vinaigrette and toss to combine. Add salt and pepper, to taste. Sprinkle with remaining ¼ cup feta and serve.

It’s my favorite time of month again…the Eating with the Alphabet Challenge hosted by Brenda from Meal Planning Magic!  This month we were to showcase a recipe using a fruit, vegetable or grain that begin with the letters K or L.  Lentils are the first that came to mind, and I had so much fun trying different, healthy recipes with them.  If you’re a blogger, why not join us!  It’s fun to come up with new, healthy recipes as well as see what other bloggers decide to make.   Brenda has more information and sign up details here.



sunflower seed butter buttermilk waffles

Sunbutter Waffles

Sunbutter Waffles - whole wheat, buttermilk waffles made nut-free with sunflower seed butter.  Kids LOVE these!

Sunbutter Waffles are whole wheat, buttermilk waffles made with sunflower seed butter instead of peanut butter (or other nut butter), making them a nut-free alternative.  While perfect just as-is, we also enjoy them topped with additional sunbutter, berries or maple syrup.

We have had a waffles iron for years, but for whatever reason it hasn’t been used much…well, until recently.  If you’re a regular reader, you know how much my Adam loves pancakes.  At least once per week, I make his favorite kind(s) of pancakes to load up the freezer and/or just to have on hand.  Sometimes I would end up making a double (or triple!) batch.  On my small little griddle, this exercise could take hours.  A labor of love I guess.  These days, with a newborn in the house, it’s a bit tricky to devote that much time to cooking or baking anything.  On a whim, I decided to try my hand at waffles.  Due to Adam’s peanut allergy, I opted to transform my beloved peanut butter waffles into sunbutter waffles.  I was pleased to discover cooking waffles is much quicker than flipping pancakes.  And Adam had 5 waffles for breakfast that day.   Operation waffle was a success!

Sunbutter Waffles - healthy whole wheat, buttermilk waffles made nut-free with sunflower seed butter.  Kids LOVE these!

 

For another recipe using sunbutter, try these Cocoa Crispy Sunbutter Bars.  They make a great snack!

Sunbutter Waffles
 
Yields: 6 servings
Ingredients
  • 1¾ cups whole wheat pastry flour (or all-purpose flour)
  • 2 tablespoons packed brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • pinch salt
  • ¼ cup canola oil
  • 6 tablespoons sunflower seed butter
  • 2 cups buttermilk
  • 2 eggs
  • 1 teaspoon vanilla extract
Instructions
  1. In a large bowl, whisk flour, sugar, baking powder, baking soda and salt.
  2. In a medium bowl, with a hand mixer, beat oil and sunflower seed butter until smooth. Add buttermilk, eggs and vanilla and stir until incorporated.
  3. Add buttermilk mixture to the flour mixture, stirring until combined. Let mixture sit for 10 minutes.
  4. Meanwhile, preheat waffle iron. Cook waffles according to the manufacturer directions for your waffle iron.
Notes
Note: Store leftovers in the refrigerator and toast to reheat. These also freeze well.

Adapted from Everyday Food

 

Jalapeno Popper Pasta


Jalapeno Popper Pasta from alidaskitchen.com

Jalapeno Popper Pasta is a cheesy, spicy dish where comfort food meets an appetizer favorite.  This grown-up mac ‘n cheese dish is filled with tasty jalapeno peppers, topped with garlic breadcrumbs and  is made a little lighter too!

Jalapeno Popper Pasta

While Mike and I were pretty sure we would enjoy Jalapeno Popper Pasta, because I mean really…between the cheese and garlic breadcrumbs and a nice kick from the jalapenos…it’s a safe assumption, right?  Well, this is how it typically goes down when I want to photograph our dinner for the blog.  I load up a plate for photos and head over to my photo spot.  I tell Mike to go ahead and start without me, but he always says he wants to wait.  (He might sneak a bite or two).  Photos take anywhere from 5 to 15 minutes depending on various factors, and then we eat!  These photos didn’t take long, maybe 5 minutes.  I went to the table, and Mike had already finished.  He just smiled and went to load up for seconds.  It’s that good!

If you’re lucky enough to have a garden full of jalapenos, this Jalapeno Popper Pasta is a delicious, new and different way to use them up.

Jalapeno Popper Pasta from alidaskitchen.com


Jalapeno Popper Pasta
 
Yields: 4 servings
Ingredients
  • 8 ounces pasta (rotini, gemelli, or any other similar shape will work)
For the Garlic Breadcrumbs:
  • ¼ cup panko breadcrumbs
  • 1 teaspoon canola oil
  • 1 garlic clove, minced
  • pinch salt
For the Sauce:
  • 1 tablespoon extra virgin olive oil
  • 1 cup chopped yellow onion
  • 1 to 2 garlic cloves, minced
  • 2-3 jalapeno peppers, minced (to yield approx ¼ cup)
  • 6 ounces reduced-fat cream cheese, cut into 6 pieces
  • 1 cup skim milk
  • 1 cup Monterey jack cheese
  • 1 teaspoon chili powder
  • salt and pepper, to taste
Instructions
  1. COOK PASTA: Cook pasta according to package directions to al dente. Drain and set aside.
  2. MAKE BREADCRUMBS: Meanwhile, heat oil in a medium, nonstick skillet and add breadcrumbs and (1 clove) minced garlic. Stir frequently until breadcrumbs begin to brown and garlic is fragrant. Add a pinch of salt, remove from heat and set aside.
  3. MAKE SAUCE: In a large saute pan, heat olive oil over medium-high heat. Add onion and cook for about 5 minutes. Add peppers and cook for 3 minutes, or until onion and peppers are softened. Add garlic during the last minute, cooking until fragrant.
  4. Reduce heat to medium and add cream cheese to onion mixture. Stir until melted. Add milk, stirring until incorporated. Add cheese and chili powder and stir until melted and smooth.
  5. PUT IT TOGETHER: Remove sauce from heat. Add cooked pasta to sauce and toss until combined. Add salt and pepper to taste.
  6. SERVE: Divide on serving plates and sprinkle with 1 tablespoon of garlic breadcrumbs. Top with jalapeño rings for garnish (optional).
Notes
Adapted from Rachael Ray

Jalapeno Popper Pasta from alidaskitchen.com
 
It’s my favorite time of month again…the Eating with the Alphabet Challenge hosted by Brenda from Meal Planning Magic!  This month we were to showcase a recipe using a fruit, vegetable or grain that begin with the letters I or J.  I obviously went with J for jalapeño.

The past few months, I have been able to knock out several recipes from my bucket list with this challenge, and each of these recipes have become household staples.  Gotta love a 3 year old who can’t get enough of roasted chickpeas (we go through 1 can every 1 to 2 days!)

easy vegetable frittata

Easy Vegetable Frittata

I Can't Believe It's Not Butter! Breakfast After Dark

 

 

Thank you I Can’t Believe It’s Not Butter! for sponsoring this post. Visit www.icantbelieveitsnotbutter.com for more information about Breakfast After Dark.

easy vegetable frittata

We love breakfast for dinner (or “brinner” as it’s often called), whether it’s waffles, pancakes, egg scrambles or frittatas.  This Easy Vegetable Frittata is a frequent “go-to” dinner because it’s quick, easy, and we can easily use up whatever vegetables or cheeses we have on hand.  Mike can make it too, which is another plus!

easy vegetable frittata

 In this frittata, for the veggies, I used sliced red pepper, chopped broccoli florets, chopped red onion, and some garlic, and I used cheddar for the cheese.  It was such a delicious combination and so colorful!  I paired my frittata with a mixed green side salad, because that’s generally what I have with any dinner.  Mike skipped the salad and enjoyed his with a beer ~ it is dinner after all!

With Mother’s Day just a few days away, this frittata would be an excellent dish to enjoy at your celebratory breakfast/brunch or for a breakfast for dinner.  Tomorrow I will be sharing another great brunch recipe…and it’s even easier to make!

easy vegetable frittata

 

Easy Vegetable Frittata
 
Yields: 4 to 6 servings
Ingredients
  • 2 tablespoons I Can't Believe It's Not Butter! spread, divided
  • 4½ cups sliced/chopped vegetables (I used red pepper, broccoli, onions)
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 8 eggs (or 4 eggs and 8 egg whites)
  • 1 cup shredded cheese, divided (I used cheddar)
Instructions
  1. In a large oven-proof nonstick skillet, melt 1 tablespoon I Can't Believe It's Not Butter! over medium heat. Add your vegetables and cook, stirring occasionally, until vegetables are tender (about 5 minutes). During the last minute, add minced garlic and Italian seasoning, stirring to combine.
  2. Meanwhile, melt the remaining tablespoon of I Can't Believe It's Not Butter!
  3. In a large bowl, whisk the eggs, melted I Can't Believe It's Not Butter! and 3 tablespoons water for about 1 minute, or until frothy. Stir in ½ cup cheese.
  4. Pour egg mixture over vegetables, stirring gently, and cook over medium heat until eggs begin to set. (Occasionally lift the edges of frittata to allow uncooked mixture to go to the bottom)
  5. Top with remaining cheese and broil for 2 minutes, or until cheese is melted and golden brown and eggs are set. Cut into wedges and serve.

Source: I Can’t Believe It’s Not Butter!

 

For  more tips about making this delicious frittata, check out the Breakfast After Dark Episode “Fabulous Frittata with Lisa Vanderpump

I was selected for this opportunity as a member of Clever Girls Collective and the content and opinions expressed here are all my own.

Mini Deep-Dish Pizzas made in a muffin tin

Mini Deep-Dish Pizzas

Individual deep dish muffin tin pizzas
Mini Deep-Dish Pizzas are fun, little individual deep dish pizzas made in a muffin tin.  First you roll out little pizza dough circles and then gently put them in the muffin cups.  Then fill each dough round with your desired sauce and toppings and then top it with cheese.   I used premade dough (from Trader Joe’s), topped them with a marinara sauce, broccoli, red onion and mozzarella cheese, and they came together in less than 30 minutes.  These Mini Deep-Dish Pizzas are completely customizable with your favorite sauce and toppings.  Mini Deep-Dish Pizzas are a definite crowd-pleaser. Besides – there is always something fun about anything in miniature!


Today I am being featured over at Momma’s Meals where I’m being featured as part of Tammi’s Featured Fridays series!  Every Friday, Tammi gets to know her fellow bloggers and makes one of their recipes to share with her family and then with her readers.

I thought it would be fun to make something from Tammi’s site to share with you, and her Individual Deep Dish Pizzas were perfect!  Incidentally I had been looking at an Everyday Food recipe for little deep dish pizzas made in a muffin tin, so these Mini Deep-Dish Pizzas that I’m sharing with you is sort of a combination of the two recipes.

Mini Deep-Dish Pizzas
 
Yields: 12 pizzas
Ingredients
  • Cooking spray
  • All-purpose flour, for rolling
  • 1 pound pizza dough (homemade or store-bought) - in 12 pieces
  • Salt and pepper
  • 1 cup pizza sauce (I used a homemade marinara sauce)
  • Your favorite pizza toppings - about 1 to 2 tablespoons per pizza (I used chopped broccoli and red onion)
  • 1 cup shredded part-skim mozzarella cheese
Instructions
  1. Preheat oven to 450 degrees. Spray 12 standard muffin cups with cooking spray. Set aside.
  2. On a lightly floured surface, roll out each piece of pizza dough into 6-inch circles. Place into prepared muffin cup, gently pressing dough into bottom and up the sides. Season with salt and pepper as desired.
  3. Put 1 tablespoon sauce in each dough cup. Top sauce with 1 to 2 tablespoons of pizza toppings and then top with cheese.
  4. Bake until dough is browned and crisp, approximately 12 minutes. Let cool for 2-5 minutes before removing from cups.

 

Sources:  Everyday Food,September, 2010 and Momma’s Meals

vegetarian spinach ravioli lasagna

Easy Ravioli Lasagna

Easy Ravioli Lasagna - takes 10 minutes to prepare using only 5 ingredients.  This is so good!
I am excited to share this recipe with you. Easy Ravioli Lasagna has become one of our favorite weeknight dinners!  It has the delicious flavor of lasagna yet is made with only 5 main ingredients and takes 10 minutes to prepare ~ perfect these days when I find myself juggling a newborn and a busy 3 year old at dinnertime.  This lasagna can also be made ahead (like before leaving for work or, in my case, before the kids wake up) so it’s ready to just pop in the oven at dinner.

Easy Baked Ravoli Lasagna

From the original recipe, I increased the sauce, added some red pepper flakes, and actually reduced the cheese (surprising for a cheese-lover like myself, but it was way too much and took away from the overall dish).  This Easy Ravioli Lasagna is made with spinach, but I think sautéed mushrooms and garlic would also be delicious.  We have made this several times, and it’s always a crowd-pleaser.  Speaking of crowds, this recipe can easily be doubled to fit a 13″x9″ lasagna pan and you’ll have enough to serve a crowd or have lots of leftovers for lunches.  It reheats beautifully!

Easy Ravioli Lasagna
Easy Ravioli Lasagna
 
Yields: 4 to 6 servings
Ingredients
  • 1½ cups pasta sauce (I use Muir Glen Tomato Basil)
  • 20-ounce package cheese ravioli (refrigerated or frozen)
  • 10 ounces frozen, chopped spinach, thawed and squeezed dry
  • 4 ounces (1 cup) shredded part-skim mozzarella
  • 2 tablespoons grated Parmesan
  • Crushed red pepper flakes, to taste (optional)
  • Cooking spray
Instructions
  1. Preheat oven to 375 degrees. Spray an 8-inch baking dish with cooking spray and set aside.
  2. Pour ½ cup pasta sauce over bottom of dish.
  3. Layer bottom of dish with half of the ravioli.
  4. Cover ravioli with ½ cup sauce and top with spinach and half of mozzarella (1/2 cup).
  5. Repeat with remaining ravioli, sauce and mozzarella. Sprinkle top with Parmesan and crushed red pepper flakes, if using.
  6. Cover dish with foil and bake for 30 minutes. Remove foil and bake until bubbling and starts to brown, about 10 minutes. Let cool for 5 minutes and then serve.

Slightly adapted from All You, March 2009

vegetarian spinach ravioli lasagna

healthy cocoa chocolate coconut date truffles balls

Healthy Chocolate Coconut Truffles

 Healthy Chocolate Coconut Truffles are an easy recipe made in minutes using only 3 ingredients with no added fat or sugar. {vegan, gluten free}

Healthy Chocolate Coconut Truffles | alidaskitchen.com
Healthy Chocolate Coconut Truffles have the delicious flavors of dark chocolate and coconut…all coming in around 60 calories and without any added sugar of fat.  They are made using only 3 main ingredients (plus an optional ingredient which helps to deepen and intensify the chocolate flavor).  Even better – they take only minutes to make.  Intrigued?  I certainly was when I first found the recipe but it took me over 9 months to make them.  I am kicking myself that it took so long…they are so amazingly good!

Healthy Chocolate Coconut Truffles | alidaskitchen.com

Thankfully, it is time again for the second installment of the Eating the Alphabet Challenge, hosted by Brenda of Meal Planning Magic.  Participating in this challenge was the extra push I needed to make these truffles.  This month we’re featuring healthy recipes using fruits, vegetables, grains or legumes that start with letters C or D.  Since Healthy Chocolate Coconut Truffles feature both coconut and dates, I’ve got both letters covered this month.

Healthy Chocolate Coconut Truffles | alidaskitchen.com

Healthy Chocolate Coconut Truffles
 
Yields: 20 truffles
Ingredients
  • 8 ounces pitted dates (approx 1½ cups)
  • 3 tablespoons unsweetened cocoa powder
  • 3 tablespoons unsweetened flaked coconut
  • 1 teaspoon espresso powder (optional)
  • ¼ cup unsweetened flaked coconut, for rolling
Instructions
  1. Put dates, cocoa, 3 tablespoons coconut and espresso powder in a food processor and puree until smooth. If mixture is too dry, add water by the teaspoonful (I needed about 3 teaspoons). If mixture becomes too wet, add more unsweetened coconut.
  2. Scoop mixture by the tablespoonful and form 1-inch balls. Roll balls in remaining coconut.
  3. Chill/store in refrigerator until ready to enjoy.

Source: Bon Appetit, June, 2012