vegetarian Archives - Page 13 of 18

Mediterranean Lentil Salad

July 17, 2013 ·

vegan mediterranean vegetable lentil salad with balsamic vinaigrette and feta cheese

Mediterranean Lentil Salad is a healthy, protein-packed, veggie-rich grain salad, mixed with a tangy balsamic vinaigrette. There are so many delicious flavors at play here, with red onions, garlic, parsley and, of course, the balsamic vinaigrette. This easy recipe is a great base recipe with lots of flexibility to customize it to your preference. You could add spinach, change up the amounts of tomatoes, onions, etc. Mediterranean Lentil Salad can also be vegan by simply omitting the feta cheese.

I really like using lentils because they are such a great source of lean protein and high fiber and iron too. Per the bag I used, there are 12 grams of protein and 14 grams of fiber…all with zero fat. I find lentils to be a great meat substitute in recipes, such as tacos. In fact, I am putting the final tweaks on a lentil taco recipe to share with you soon!

Mediterranean Lentil Salad

Yields: 4 servings

Ingredients

1 cup chopped red onion, plus 1 1-inch thick slice (for cooking water)
¼ cup chopped fresh parsley, plus 3 parsley sprigs (for cooking water)
2 garlic cloves, minced
1 cup dried lentils, sorted and rinsed
1 cup halved cherry (or grape) tomatoes
½ cup diced cucumber
½ cup feta cheese, divided
salt and pepper to taste
For the balsamic vinaigrette:
1 tablespoon olive oil
1 tablespoon water
3 tablespoons balsamic vinegar
2 teaspoons Dijon mustard
1 garlic clove, minced

Instructions

COOK LENTILS: Add 2½ cups of water to a medium sauce pan and bring to a boil. Add onion, parsley sprigs and minced garlic and bring to a boil. Stir in lentils, reduce heat to a simmer, and cook uncovered until lentils are tender (about 20-25 minutes). Drain and discard onion and parsley.
MAKE VINAIGRETTE: In a small bowl, whisk together vinegar, water, vinegar, mustard and garlic until combined. Pour into a sauce pan (I just used the same pan used to cook the lentils) and heat on low until just warmed (do not boil).
ASSEMBLE: Place warm lentils in a serving bowl. Add cucumber, tomatoes, chopped parsley, ¼ cup feta and warm vinaigrette and toss to combine. Add salt and pepper, to taste. Sprinkle with remaining ¼ cup feta and serve.

Notes

Adapted from Bon Appetit, March 1999, via epicurious.com

It’s my favorite time of month again…the Eating with the Alphabet Challenge hosted by Brenda from Meal Planning Magic! This month we were to showcase a recipe using a fruit, vegetable or grain that begin with the letters K or L. Lentils are the first that came to mind, and I had so much fun trying different, healthy recipes with them. If you’re a blogger, why not join us! It’s fun to come up with new, healthy recipes as well as see what other bloggers decide to make. Brenda has more information and sign up details here.

Filed Under: healthy, Recipes, salad, vegetarian Tagged With: alphabet challege, easy, grain, legumes, lentils, quick, stovetop, vegan

sunflower seed butter buttermilk waffles

Sunbutter Waffles

June 27, 2013 ·

Sunbutter Waffles are whole wheat, buttermilk waffles made with sunflower seed butter instead of peanut butter (or other nut butter), making them a nut-free alternative. While perfect just as-is, we also enjoy them topped with additional sunbutter, berries or maple syrup.

We have had a waffles iron for years, but for whatever reason it hasn’t been used much…well, until recently. If you’re a regular reader, you know how much my Adam loves pancakes. At least once per week, I make his favorite kind(s) of pancakes to load up the freezer and/or just to have on hand. Sometimes I would end up making a double (or triple!) batch. On my small little griddle, this exercise could take hours. A labor of love I guess. These days, with a newborn in the house, it’s a bit tricky to devote that much time to cooking or baking anything. On a whim, I decided to try my hand at waffles. Due to Adam’s peanut allergy, I opted to transform my beloved peanut butter waffles into sunbutter waffles. I was pleased to discover cooking waffles is much quicker than flipping pancakes. And Adam had 5 waffles for breakfast that day. Operation waffle was a success!

For another recipe using sunbutter, try these Cocoa Crispy Sunbutter Bars. They make a great snack!

Sunbutter Waffles

Yields: 6 servings

Ingredients

1¾ cups whole wheat pastry flour (or all-purpose flour)
2 tablespoons packed brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
pinch salt
¼ cup canola oil
6 tablespoons sunflower seed butter
2 cups buttermilk
2 eggs
1 teaspoon vanilla extract

Instructions

In a large bowl, whisk flour, sugar, baking powder, baking soda and salt.
In a medium bowl, with a hand mixer, beat oil and sunflower seed butter until smooth. Add buttermilk, eggs and vanilla and stir until incorporated.
Add buttermilk mixture to the flour mixture, stirring until combined. Let mixture sit for 10 minutes.
Meanwhile, preheat waffle iron. Cook waffles according to the manufacturer directions for your waffle iron.

Notes

Note: Store leftovers in the refrigerator and toast to reheat. These also freeze well.

Adapted from Everyday Food

Filed Under: breakfast, healthy, kid-friendly, main dishes, Recipes, vegetarian Tagged With: baby/toddler, brunch, buttermilk, easy, freezer friendly, quick, sunflower butter, waffles

Jalapeno Popper Pasta

June 18, 2013 ·

Jalapeno Popper Pasta is a cheesy, spicy dish where comfort food meets an appetizer favorite. This grown-up mac ‘n cheese dish is filled with tasty jalapeno peppers, topped with garlic breadcrumbs and is made a little lighter too!

While Mike and I were pretty sure we would enjoy Jalapeno Popper Pasta, because I mean really…between the cheese and garlic breadcrumbs and a nice kick from the jalapenos…it’s a safe assumption, right? Well, this is how it typically goes down when I want to photograph our dinner for the blog. I load up a plate for photos and head over to my photo spot. I tell Mike to go ahead and start without me, but he always says he wants to wait. (He might sneak a bite or two). Photos take anywhere from 5 to 15 minutes depending on various factors, and then we eat! These photos didn’t take long, maybe 5 minutes. I went to the table, and Mike had already finished. He just smiled and went to load up for seconds. It’s that good!

If you’re lucky enough to have a garden full of jalapenos, this Jalapeno Popper Pasta is a delicious, new and different way to use them up.

Jalapeno Popper Pasta

Yields: 4 servings

Ingredients

8 ounces pasta (rotini, gemelli, or any other similar shape will work)

For the Garlic Breadcrumbs:

¼ cup panko breadcrumbs
1 teaspoon canola oil
1 garlic clove, minced
pinch salt

For the Sauce:

1 tablespoon extra virgin olive oil
1 cup chopped yellow onion
1 to 2 garlic cloves, minced
2-3 jalapeno peppers, minced (to yield approx ¼ cup)
6 ounces reduced-fat cream cheese, cut into 6 pieces
1 cup skim milk
1 cup Monterey jack cheese
1 teaspoon chili powder
salt and pepper, to taste

Instructions

COOK PASTA: Cook pasta according to package directions to al dente. Drain and set aside.
MAKE BREADCRUMBS: Meanwhile, heat oil in a medium, nonstick skillet and add breadcrumbs and (1 clove) minced garlic. Stir frequently until breadcrumbs begin to brown and garlic is fragrant. Add a pinch of salt, remove from heat and set aside.
MAKE SAUCE: In a large saute pan, heat olive oil over medium-high heat. Add onion and cook for about 5 minutes. Add peppers and cook for 3 minutes, or until onion and peppers are softened. Add garlic during the last minute, cooking until fragrant.
Reduce heat to medium and add cream cheese to onion mixture. Stir until melted. Add milk, stirring until incorporated. Add cheese and chili powder and stir until melted and smooth.
PUT IT TOGETHER: Remove sauce from heat. Add cooked pasta to sauce and toss until combined. Add salt and pepper to taste.
SERVE: Divide on serving plates and sprinkle with 1 tablespoon of garlic breadcrumbs. Top with jalapeño rings for garnish (optional).

Notes

Adapted from Rachael Ray

The past few months, I have been able to knock out several recipes from my bucket list with this challenge, and each of these recipes have become household staples. Gotta love a 3 year old who can’t get enough of roasted chickpeas (we go through 1 can every 1 to 2 days!)

Filed Under: Featured, healthy, main dishes, Recipes, vegetarian Tagged With: cheese, dinner, easy, jalapeno, light, pasta, quick, stovetop

Easy Vegetable Frittata

May 9, 2013 ·

Thank you I Can’t Believe It’s Not Butter! for sponsoring this post. Visit www.icantbelieveitsnotbutter.com for more information about Breakfast After Dark.

We love breakfast for dinner (or “brinner” as it’s often called), whether it’s waffles, pancakes, egg scrambles or frittatas. This Easy Vegetable Frittata is a frequent “go-to” dinner because it’s quick, easy, and we can easily use up whatever vegetables or cheeses we have on hand. Mike can make it too, which is another plus!

In this frittata, for the veggies, I used sliced red pepper, chopped broccoli florets, chopped red onion, and some garlic, and I used cheddar for the cheese. It was such a delicious combination and so colorful! I paired my frittata with a mixed green side salad, because that’s generally what I have with any dinner. Mike skipped the salad and enjoyed his with a beer ~ it is dinner after all!

With Mother’s Day just a few days away, this frittata would be an excellent dish to enjoy at your celebratory breakfast/brunch or for a breakfast for dinner. Tomorrow I will be sharing another great brunch recipe…and it’s even easier to make!

Easy Vegetable Frittata

Yields: 4 to 6 servings

Ingredients

2 tablespoons I Can't Believe It's Not Butter! spread, divided
4½ cups sliced/chopped vegetables (I used red pepper, broccoli, onions)
2 cloves garlic, minced
1 teaspoon Italian seasoning
8 eggs (or 4 eggs and 8 egg whites)
1 cup shredded cheese, divided (I used cheddar)

Instructions

In a large oven-proof nonstick skillet, melt 1 tablespoon I Can't Believe It's Not Butter! over medium heat. Add your vegetables and cook, stirring occasionally, until vegetables are tender (about 5 minutes). During the last minute, add minced garlic and Italian seasoning, stirring to combine.
Meanwhile, melt the remaining tablespoon of I Can't Believe It's Not Butter!
In a large bowl, whisk the eggs, melted I Can't Believe It's Not Butter! and 3 tablespoons water for about 1 minute, or until frothy. Stir in ½ cup cheese.
Pour egg mixture over vegetables, stirring gently, and cook over medium heat until eggs begin to set. (Occasionally lift the edges of frittata to allow uncooked mixture to go to the bottom)
Top with remaining cheese and broil for 2 minutes, or until cheese is melted and golden brown and eggs are set. Cut into wedges and serve.

Source: I Can’t Believe It’s Not Butter!

For more tips about making this delicious frittata, check out the Breakfast After Dark Episode “Fabulous Frittata with Lisa Vanderpump“

I was selected for this opportunity as a member of Clever Girls Collective and the content and opinions expressed here are all my own.

Filed Under: Admin, breakfast, healthy, Recipes, vegetarian Tagged With: brunch, clever girls collective, dinner, easy, frittata, quick, vegetable

Mini Deep-Dish Pizzas

May 3, 2013 ·

Mini Deep-Dish Pizzas are fun, little individual deep dish pizzas made in a muffin tin. First you roll out little pizza dough circles and then gently put them in the muffin cups. Then fill each dough round with your desired sauce and toppings and then top it with cheese. I used premade dough (from Trader Joe’s), topped them with a marinara sauce, broccoli, red onion and mozzarella cheese, and they came together in less than 30 minutes. These Mini Deep-Dish Pizzas are completely customizable with your favorite sauce and toppings. Mini Deep-Dish Pizzas are a definite crowd-pleaser. Besides – there is always something fun about anything in miniature!

Today I am being featured over at Momma’s Meals where I’m being featured as part of Tammi’s Featured Fridays series! Every Friday, Tammi gets to know her fellow bloggers and makes one of their recipes to share with her family and then with her readers.

I thought it would be fun to make something from Tammi’s site to share with you, and her Individual Deep Dish Pizzas were perfect! Incidentally I had been looking at an Everyday Food recipe for little deep dish pizzas made in a muffin tin, so these Mini Deep-Dish Pizzas that I’m sharing with you is sort of a combination of the two recipes.

Mini Deep-Dish Pizzas

Yields: 12 pizzas

Ingredients

Cooking spray
All-purpose flour, for rolling
1 pound pizza dough (homemade or store-bought) - in 12 pieces
Salt and pepper
1 cup pizza sauce (I used a homemade marinara sauce)
Your favorite pizza toppings - about 1 to 2 tablespoons per pizza (I used chopped broccoli and red onion)
1 cup shredded part-skim mozzarella cheese

Instructions

Preheat oven to 450 degrees. Spray 12 standard muffin cups with cooking spray. Set aside.
On a lightly floured surface, roll out each piece of pizza dough into 6-inch circles. Place into prepared muffin cup, gently pressing dough into bottom and up the sides. Season with salt and pepper as desired.
Put 1 tablespoon sauce in each dough cup. Top sauce with 1 to 2 tablespoons of pizza toppings and then top with cheese.
Bake until dough is browned and crisp, approximately 12 minutes. Let cool for 2-5 minutes before removing from cups.

Sources: Everyday Food,September, 2010 and Momma’s Meals

Filed Under: appetizers, healthy, kid-friendly, main dishes, Recipes, vegetarian Tagged With: baby/toddler, cheese, dinner, easy, italian, muffins, pizza, quick

Easy Ravioli Lasagna

April 11, 2013 ·

I am excited to share this recipe with you. Easy Ravioli Lasagna has become one of our favorite weeknight dinners! It has the delicious flavor of lasagna yet is made with only 5 main ingredients and takes 10 minutes to prepare ~ perfect these days when I find myself juggling a newborn and a busy 3 year old at dinnertime. This lasagna can also be made ahead (like before leaving for work or, in my case, before the kids wake up) so it’s ready to just pop in the oven at dinner.

From the original recipe, I increased the sauce, added some red pepper flakes, and actually reduced the cheese (surprising for a cheese-lover like myself, but it was way too much and took away from the overall dish). This Easy Ravioli Lasagna is made with spinach, but I think sautéed mushrooms and garlic would also be delicious. We have made this several times, and it’s always a crowd-pleaser. Speaking of crowds, this recipe can easily be doubled to fit a 13″x9″ lasagna pan and you’ll have enough to serve a crowd or have lots of leftovers for lunches. It reheats beautifully!

Easy Ravioli Lasagna

Yields: 4 to 6 servings

Ingredients

1½ cups pasta sauce (I use Muir Glen Tomato Basil)
20-ounce package cheese ravioli (refrigerated or frozen)
10 ounces frozen, chopped spinach, thawed and squeezed dry
4 ounces (1 cup) shredded part-skim mozzarella
2 tablespoons grated Parmesan
Crushed red pepper flakes, to taste (optional)
Cooking spray

Instructions

Preheat oven to 375 degrees. Spray an 8-inch baking dish with cooking spray and set aside.
Pour ½ cup pasta sauce over bottom of dish.
Layer bottom of dish with half of the ravioli.
Cover ravioli with ½ cup sauce and top with spinach and half of mozzarella (1/2 cup).
Repeat with remaining ravioli, sauce and mozzarella. Sprinkle top with Parmesan and crushed red pepper flakes, if using.
Cover dish with foil and bake for 30 minutes. Remove foil and bake until bubbling and starts to brown, about 10 minutes. Let cool for 5 minutes and then serve.

Slightly adapted from All You, March 2009

Filed Under: Featured, healthy, kid-friendly, main dishes, Recipes, vegetarian Tagged With: cheese, dinner, easy, lasagna, make ahead, pasta, quick, ravioli, spinach

healthy cocoa chocolate coconut date truffles balls

Healthy Chocolate Coconut Truffles

March 18, 2013 ·

Healthy Chocolate Coconut Truffles are an easy recipe made in minutes using only 3 ingredients with no added fat or sugar. {vegan, gluten free}

Healthy Chocolate Coconut Truffles have the delicious flavors of dark chocolate and coconut…all coming in around 60 calories and without any added sugar of fat. They are made using only 3 main ingredients (plus an optional ingredient which helps to deepen and intensify the chocolate flavor). Even better – they take only minutes to make. Intrigued? I certainly was when I first found the recipe but it took me over 9 months to make them. I am kicking myself that it took so long…they are so amazingly good!

Thankfully, it is time again for the second installment of the Eating the Alphabet Challenge, hosted by Brenda of Meal Planning Magic. Participating in this challenge was the extra push I needed to make these truffles. This month we’re featuring healthy recipes using fruits, vegetables, grains or legumes that start with letters C or D. Since Healthy Chocolate Coconut Truffles feature both coconut and dates, I’ve got both letters covered this month.

Healthy Chocolate Coconut Truffles

Yields: 20 truffles

Ingredients

8 ounces pitted dates (approx 1½ cups)
3 tablespoons unsweetened cocoa powder
3 tablespoons unsweetened flaked coconut
1 teaspoon espresso powder (optional)
¼ cup unsweetened flaked coconut, for rolling

Instructions

Put dates, cocoa, 3 tablespoons coconut and espresso powder in a food processor and puree until smooth. If mixture is too dry, add water by the teaspoonful (I needed about 3 teaspoons). If mixture becomes too wet, add more unsweetened coconut.
Scoop mixture by the tablespoonful and form 1-inch balls. Roll balls in remaining coconut.
Chill/store in refrigerator until ready to enjoy.

Source: Bon Appetit, June, 2012

Filed Under: dessert, gluten free, healthy, Recipes, vegan, vegetarian Tagged With: alphabet challege, chocolate, cocoa, coconut, dairy free, dates, easy, quick, truffles, vegan

Pasta Pizza Pie

March 14, 2013 ·

Pasta Pizza Pie combines two Italian favorites (and two of my favorites!) into a delicious pizza-inspired baked pasta. First, you start by baking a pasta “crust.” Then you spread your favorite pasta sauce over the crust and top it with your favorite toppings. I used a 12-inch saute pan in lieu of a pizza pan, and it worked great!

Pasta Pizza Pie puts a fun twist on pizza and a fun twist on pasta,…and incidentally since it’s also a “pie,” this Pasta Pizza Pie is perfect for today, March 14th (3.14)…”Pi Day!”

Pasta Pizza Pie

Yields: 4 servings

Ingredients

Cooking spray
1 tablespoon canola oil
1 large onion, chopped*
1 cup sliced mushrooms (I used baby bellas)*
2 garlic cloves, minced *
1 egg, beaten
¼ cup milk (I used skim)
8 ounces (1/2 of a 1 pound box) rotini-shaped pasta, cooked and drained
1 cup shredded part-skim mozzarella cheese (about 4 ounces)
1½ cups of your favorite pasta sauce (I used Muir Glen Tomato Basil)
crushed red pepper flakes, to taste
* substitute with your favorite pizza toppings

Instructions

Preheat oven to 350 degrees. Spray 12-inch saute pan or pizza pan with cooking spray and set aside.
In a large skillet, heat oil over medium heat. Add onion and mushrooms and cook until tender, about 5 to 7 minutes, stirring occasionally. In the last minute, add minced garlic and stir for 1 minute. Remove from heat.
In a medium bowl, stir egg, milk, pasta and ½ cup cheese. Spread pasta mixture in prepared pizza pan. Bake this pasta crust for 20 minutes.
Remove pasta crust from oven and spread sauce over crust. Top with onion-mushroom mixture. Sprinkle with remaining cheese. Shake crushed red pepper flakes over cheese.
Bake for 15 minutes, or until cheese is melted. Let stand 5 minutes before serving.

Source: Campbell’s Kitchen

Filed Under: healthy, kid-friendly, main dishes, Recipes, vegetarian Tagged With: baked, dinner, easy, mushrooms, pasta, pie, pizza, quick, tomato

Black Bean Nacho Burgers

October 16, 2012 ·

Black Bean Nacho Burgers are a healthy, spicy, cheesy burger that tastes just like black bean nachos! {vegetarian}

As we all know, October is National Breast Cancer Awareness Month. In honor and recognition of this, my friend Erin at Dinners, Dishes and Desserts contacted me about joining a bunch of bloggers together this week to share pink recipes or healthy recipes that are helpful for fighting cancer. What a great idea! So this week I will be sharing 2 recipes ~ today’s being the healthy one ~ Black Bean Nacho Burgers.

Some studies suggest a link between red meat consumption and breast cancer. While we don’t eat a lot of red meat in this house, I am always happy to find new substitutes for red meat standbys, such as a burger. Sometimes a burger really hits the spot, right? Even though it is an occasional indulgence, after having these Black Bean Nacho Burgers, I will be happy to never have a beef burger again! They are super easy to make, with a simple list of ingredients, and really do taste like black bean nachos! Made with black beans, crushed tortilla chips, some cheese, salsa and seasonings, these are a truly delicious healthy alternative to their red meat counterpart. Even Mike, who as I’ve mentioned before is a bit of a burger connessieur, thought they tasted incredible and did not miss the red meat.

Black Bean Nacho Burgers

Yields: 4 patties

Ingredients

15 ounce can black beans, drained and rinsed
½ cup finely crushed tortilla chips
⅓ cup salsa
½ cup shredded cheddar cheese
1 egg, lightly beaten
1 scallion, white and green, finely chopped
black pepper, to taste
hamburger buns, lettuce, cheese, salsa, etc. for serving

Instructions

Using a potato masher, fork or a food processor, smash bean until chunky, leaving some partly whole.
Stir in chips, salsa, cheese, egg, scallion and pepper. Refrigerate for 10 to 15 minutes, and then form mixture into 4 patties.
Place patties on plate, cover with plastic wrap and refrigerate 30 minutes to overnight.
Preheat oven to 375 degrees. Line a baking sheet with parchment paper.
Place patties on prepared baking sheet and bake for about 10 on each side, or until browned and cooked through. (Note: Patties will be a little fragile when flipping).
Serve on a bun with desired toppings.

Adapted from Fitness Magazine

Filed Under: healthy, main dishes, Recipes, vegetarian Tagged With: black beans, burgers, easy, make ahead, quick, sandwich

Fontina and Mascarpone Baked Pasta

September 20, 2012 ·

Every time I make Baked Tortellini with Spinach, I am left with 6 ounces of fontina cheese. While I would happily make it 3 more times, I have also had this Fontina and Mascarpone Baked Pasta dish on my list of things to make for some time now. The first time I made this dish without mushrooms, and it was good, but I felt it needed something more. It needed mushrooms. Mushrooms are not typically my go-to for anything, but it really cried out for something earthy and meaty. Sauteed in a little garlic, the mushrooms were the perfect addition to this dish. I used some Parmesan cheese for some of the fontina in the original recipe to give the recipe a little more bite. Topped with buttery, garlic breadcrumbs, Fontina and Mascarpone Baked Pasta is a delicious and sophisticated twist on macaroni and cheese ~ perfect for company or Sunday dinner comfort food.

Looking to use up the leftover mascarpone cheese? Try Porcini Mushroom and Spinach Risotto with Mascarpone

Fontina and Mascarpone Baked Pasta

Yields: 8 servings

Ingredients

1 pound medium pasta shells, uncooked (penne or other similar shaped pasta works too)
¼ cup all-purpose flour
3 cups skim milk
1¾ cups (6 ounces) shredded fontina cheese
¼ cup (2 ounces) shredded Parmesan cheese
¼ cup (2 ounces) mascarpone cheese
Salt and black pepper, to taste
8 ounces sliced mushrooms (I use baby bellas)
1 clove garlic, minced
Cooking spray
¼ cup breadcrumbs
1 tablespoon butter (I use light butter)
1 small garlic clove, minced
1½ tablespoons chopped fresh parsley

Instructions

Cook pasta according to package directions, drain and keep warm.
Preheat oven to 350 degrees.
Combine flour and milk in a large sauce pan over medium heat, stirring constantly with a whisk, and cook for about 10 minutes or until mixture starts to thicken.
Meanwhile, in a nonstick skillet sprayed with cooking spray, saute mushrooms, with a pinch of salt, until softened (about 5 to 7 minutes). Add 1 clove of minced garlic in the last minute, if desired.
Remove milk mixture from heat and add cheeses, whisking until mixture is smooth. Add salt and pepper, to taste.
Add cooked pasta and mushrooms, stirring to coat and combine.
Spray a 13x9-inch baking pan with cooking spray and pour pasta mixture into pan.
Meanwhile, melt butter in a small skillet over medium heat. Add garlic and cook for 30 seconds, or until fragrant. Remove from heat and add breadcrumbs, stirring to coat. Sprinkle breadcrumbs over pasta mixture.
Bake uncovered for 25 minutes, or until bubbly. Sprinkle with parsley and serve.