healthy Archives - Page 15 of 26

Chipotle Sweet Potato Soup #SundaySupper

September 22, 2013 ·

Chipotle Sweet Potato Soup is smooth, creamy and a little spicy! This delicious and health soup is easy to make and pure comfort food.

Since today is officially the first day of Fall, the Sunday Supper theme for this week is “Fall Foods.” I had several ideas for this one, but after making Chipotle Sweet Potato Soup, it was the obvious choice to celebrate the season. A warm soup made with sweet potatoes, that is smooth and creamy, is perfect comfort food for when the temperatures start to get cooler. A little spice from the chipotle chile adds just enough heat and depth to make it interesting. Made as-is, this Chipotle Sweet Potato Soup is vegan and gluten free….

Filed Under: gluten free, healthy, kid-friendly, Recipes, soup, vegan, vegetarian Tagged With: chipotle, dinner, easy, fall, sweet potato, vegetable

Chocolate Banana Whole Wheat Waffles

September 15, 2013 ·

Chocolate Banana Whole Wheat Waffles are made with buttermilk, whole wheat flour and sweetened with mashed bananas. They are a delicious and healthy way to enjoy chocolate for breakfast!

While usually a pancake house, we recently branched out into the world of waffles with Sunbutter Wafffles. I was excited to find these Chocolate Banana Whole Wheat Waffles because the flavor is similar to my everyday oatmeal – cocoa powder and naturally sweetened with banana. The chocolate and banana are subtle, yet together with the buttermilk, produce a wonderful breakfast treat. These waffles are delicious and are a welcome addition to our breakfast rotation!…

Filed Under: breakfast, healthy, kid-friendly, Recipes Tagged With: banana, brunch, buttermilk, chocolate, easy, quick, waffles, whole wheat

Sweet Potato Hummus - sweet, spicy, vegan, delicious!

Sweet Potato Hummus #SundaySupper

September 8, 2013 ·

Sweet Potato Hummus is a little sweet, a little spicy and a lot delicious! This hummus is healthy, quick and easy to make, and vegan.

With Football season means it is tailgating time! Whenever I’m tailgating, at a barbecue, picnic or party, the first thing I look for is something healthy, like fresh vegetables. And if there is something healthy to go with them, such as hummus, I am a happy girl! It just so happens that ‘tailgating’ is the theme for this week’s Sunday Supper, and I am bringing to the party a healthy treat to go with that ~ Sweet Potato Hummus!

Who would have thought the addition of sweet potato to a basic hummus recipe, along with some spice and some heat, would result in such a tasty (and healthy!) dip. Paprika and chipotle seasoning really enhance the sweet potato and are otherwise complementary to the traditional hummus flavors. Sweet Potato Hummus is also very easy to make and a wonderful accompaniment to a vegetable tray, pretzel crisps or whole wheat pita chips. It would also be great on a wrap or as a sandwich spread.

Be sure to check out what the rest of the Sunday Supper group brought to our Tailgate party!

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Filed Under: appetizers, gluten free, healthy, Recipes, sides, vegan, vegetarian Tagged With: chickpeas, dip, easy, hummus, quick, sweet potato

Baked Pumpkin Pasta #WeekdaySupper

September 4, 2013 ·

Baked Pumpkin Pasta is a quick, healthy pasta dish made with pumpkin, zucchini and ricotta cheese. This simple comfort food is perfect for a weeknight dinner.

I’ve said it many times before, and I’ll say it again: Fall is my favorite time of year for cooking and baking. Mainly because I love pumpkin recipes! While I typically prefer to use pumpkin in baked goods, this Baked Pumpkin Pasta made for a delightful, easy and healthy weeknight dinner. …

Filed Under: healthy, kid-friendly, main dishes, Recipes, vegetarian Tagged With: baked, cheese, easy, pasta, pumpkin, quick, vegetable, zucchini

Healthy Banana Mango Smoothie

August 26, 2013 ·

This Healthy Banana Mango Smoothie is a thick, frosty, fruity smoothie with a protein boost from Greek yogurt. I often add ground flaxseed for additional health benefits.

Ever since I made my Diet Mixed Berry Smoothie recipe, I have been on a real smoothie kick. While I have enjoyed coming up with several different recipes, I think this Healthy Banana Mango Smoothie recipe is my favorite. When made with a perfectly frozen banana and chilled mango, this smoothie whips up to the consistency of soft serve ice cream….

Filed Under: breakfast, gluten free, healthy, kid-friendly, Recipes, vegetarian Tagged With: alphabet challege, banana, easy, low fat, mango, quick, smoothie, snack, yogurt

Banana Buttermilk Muffins

August 1, 2013 ·

Banana Buttermilk Muffins are healthy muffin recipe that is not only delicious, but takes 10 minutes to prepare. These are sure to become a household favorite!

While I thought it was safe to assume that Pumpkin Banana Muffins are Adam’s favorite muffin, these Banana Buttermilk Muffins may quickly take the top spot, if they haven’t already. Within the first week of making the first batch, I had to make another…and another! It seemed that Adam and Mike (and I too!) were devouring these faster than I could make them. Fortunately, they are super quick and easy to make! The hands on time takes about 10 minutes, and for some reason, these just seem easier to make than other muffins….

Filed Under: bread, breakfast, healthy, kid-friendly, Recipes Tagged With: baby/toddler, banana, brunch, buttermilk, easy, low fat, muffins, whole wheat

Mediterranean Lentil Salad

July 17, 2013 ·

vegan mediterranean vegetable lentil salad with balsamic vinaigrette and feta cheese

Mediterranean Lentil Salad is a healthy, protein-packed, veggie-rich grain salad, mixed with a tangy balsamic vinaigrette. There are so many delicious flavors at play here, with red onions, garlic, parsley and, of course, the balsamic vinaigrette. This easy recipe is a great base recipe with lots of flexibility to customize it to your preference. You could add spinach, change up the amounts of tomatoes, onions, etc. Mediterranean Lentil Salad can also be vegan by simply omitting the feta cheese.

I really like using lentils because they are such a great source of lean protein and high fiber and iron too. Per the bag I used, there are 12 grams of protein and 14 grams of fiber…all with zero fat. I find lentils to be a great meat substitute in recipes, such as tacos. In fact, I am putting the final tweaks on a lentil taco recipe to share with you soon!

Mediterranean Lentil Salad

Yields: 4 servings

Ingredients

1 cup chopped red onion, plus 1 1-inch thick slice (for cooking water)
¼ cup chopped fresh parsley, plus 3 parsley sprigs (for cooking water)
2 garlic cloves, minced
1 cup dried lentils, sorted and rinsed
1 cup halved cherry (or grape) tomatoes
½ cup diced cucumber
½ cup feta cheese, divided
salt and pepper to taste
For the balsamic vinaigrette:
1 tablespoon olive oil
1 tablespoon water
3 tablespoons balsamic vinegar
2 teaspoons Dijon mustard
1 garlic clove, minced

Instructions

COOK LENTILS: Add 2½ cups of water to a medium sauce pan and bring to a boil. Add onion, parsley sprigs and minced garlic and bring to a boil. Stir in lentils, reduce heat to a simmer, and cook uncovered until lentils are tender (about 20-25 minutes). Drain and discard onion and parsley.
MAKE VINAIGRETTE: In a small bowl, whisk together vinegar, water, vinegar, mustard and garlic until combined. Pour into a sauce pan (I just used the same pan used to cook the lentils) and heat on low until just warmed (do not boil).
ASSEMBLE: Place warm lentils in a serving bowl. Add cucumber, tomatoes, chopped parsley, ¼ cup feta and warm vinaigrette and toss to combine. Add salt and pepper, to taste. Sprinkle with remaining ¼ cup feta and serve.

Notes

Adapted from Bon Appetit, March 1999, via epicurious.com

It’s my favorite time of month again…the Eating with the Alphabet Challenge hosted by Brenda from Meal Planning Magic! This month we were to showcase a recipe using a fruit, vegetable or grain that begin with the letters K or L. Lentils are the first that came to mind, and I had so much fun trying different, healthy recipes with them. If you’re a blogger, why not join us! It’s fun to come up with new, healthy recipes as well as see what other bloggers decide to make. Brenda has more information and sign up details here.

Filed Under: healthy, Recipes, salad, vegetarian Tagged With: alphabet challege, easy, grain, legumes, lentils, quick, stovetop, vegan

Chocolate Banana Brownies

July 11, 2013 ·

Chocolate Banana Brownies are so rich and fudgy, you would never guess they are low in fat (and can be made vegan)!

Chocolate Banana Brownies | alidaskitchen.com

I’ve been on a bit of a brownie kick lately and found myself choosing between three different brownies recipes to share with you today. These Chocolate Banana Brownies were at the top of the list. A brownie that is so rich and fudgy, you would never guess it’s low in fat (and can be made vegan)? Yes please!

The addition of bananas not only puts a tasty twist on these brownies, but it also helps reduce some of the added fat. There are also no eggs in this recipe. Changes from the original recipe include using whole wheat pastry flour instead of all-purpose (either one works fine, I just wanted a whole wheat brownie) and using brown sugar instead of granulated, because I love the flavor brown sugar adds to baked goods. Use your favorite non-dairy milk and non-dairy chocolate chips, and you have a delicious vegan dessert that everybody will love!

Chocolate Banana Brownies

Author: Alida Fischbach

Yields: 13x9-inch pan of brownies (see note for servings)

Ingredients

2 cups whole wheat pastry flour (or all-purpose flour)
2 cups packed brown sugar
¾ cup unsweetened cocoa powder
1 teaspoon baking powder
pinch of salt
1 cup mashed overripe bananas (2-3, depending on size)
¼ cup milk (use soy or almond for vegan)
¼ cup canola oil
1 teaspoon vanilla extract
1 cup semi-sweet chocolate chips (use dairy-free for vegan)
Cooking spray

Instructions

Preheat oven to 350*F. Spray a 13x9-inch baking pan with cooking spray and set aside.
In a large bowl, whisk flour, brown sugar, cocoa, baking powder and salt.
In a medium bowl, stir bananas, milk, oil, and vanilla until well-blended.
Add banana mixture to flour mixture, gently stirring until just combined. Add chocolate chips, folding gently.
Pour batter into prepared baking pan and bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean. (Be careful not to over bake, otherwise the brownie may not be as fudgy). Move pan to a wire rack to cool completely. Cut into squares to serve.

Notes

Note: 24 squares = 150 calores/brownie, 36 squares = 100 calories/brownie. These amounts are approximations based on the ingredients I used.

Source: About.com

Have more overripe bananas? Here are some other healthy, easy recipes to try:

Pumpkin Banana Muffins

Banana Buttermilk Muffins

Healthy Banana Cookies

Filed Under: dessert, Favorites, healthy, kid-friendly, Recipes, vegan Tagged With: banana, brownies, chocolate, vegan

sunflower seed butter buttermilk waffles

Sunbutter Waffles

June 27, 2013 ·

Sunbutter Waffles are whole wheat, buttermilk waffles made with sunflower seed butter instead of peanut butter (or other nut butter), making them a nut-free alternative. While perfect just as-is, we also enjoy them topped with additional sunbutter, berries or maple syrup.

We have had a waffles iron for years, but for whatever reason it hasn’t been used much…well, until recently. If you’re a regular reader, you know how much my Adam loves pancakes. At least once per week, I make his favorite kind(s) of pancakes to load up the freezer and/or just to have on hand. Sometimes I would end up making a double (or triple!) batch. On my small little griddle, this exercise could take hours. A labor of love I guess. These days, with a newborn in the house, it’s a bit tricky to devote that much time to cooking or baking anything. On a whim, I decided to try my hand at waffles. Due to Adam’s peanut allergy, I opted to transform my beloved peanut butter waffles into sunbutter waffles. I was pleased to discover cooking waffles is much quicker than flipping pancakes. And Adam had 5 waffles for breakfast that day. Operation waffle was a success!

For another recipe using sunbutter, try these Cocoa Crispy Sunbutter Bars. They make a great snack!

Sunbutter Waffles

Yields: 6 servings

Ingredients

1¾ cups whole wheat pastry flour (or all-purpose flour)
2 tablespoons packed brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
pinch salt
¼ cup canola oil
6 tablespoons sunflower seed butter
2 cups buttermilk
2 eggs
1 teaspoon vanilla extract

Instructions

In a large bowl, whisk flour, sugar, baking powder, baking soda and salt.
In a medium bowl, with a hand mixer, beat oil and sunflower seed butter until smooth. Add buttermilk, eggs and vanilla and stir until incorporated.
Add buttermilk mixture to the flour mixture, stirring until combined. Let mixture sit for 10 minutes.
Meanwhile, preheat waffle iron. Cook waffles according to the manufacturer directions for your waffle iron.

Notes

Note: Store leftovers in the refrigerator and toast to reheat. These also freeze well.

Adapted from Everyday Food

Filed Under: breakfast, healthy, kid-friendly, main dishes, Recipes, vegetarian Tagged With: baby/toddler, brunch, buttermilk, easy, freezer friendly, quick, sunflower butter, waffles

Jalapeno Popper Pasta

June 18, 2013 ·

Jalapeno Popper Pasta is a cheesy, spicy dish where comfort food meets an appetizer favorite. This grown-up mac ‘n cheese dish is filled with tasty jalapeno peppers, topped with garlic breadcrumbs and is made a little lighter too!

While Mike and I were pretty sure we would enjoy Jalapeno Popper Pasta, because I mean really…between the cheese and garlic breadcrumbs and a nice kick from the jalapenos…it’s a safe assumption, right? Well, this is how it typically goes down when I want to photograph our dinner for the blog. I load up a plate for photos and head over to my photo spot. I tell Mike to go ahead and start without me, but he always says he wants to wait. (He might sneak a bite or two). Photos take anywhere from 5 to 15 minutes depending on various factors, and then we eat! These photos didn’t take long, maybe 5 minutes. I went to the table, and Mike had already finished. He just smiled and went to load up for seconds. It’s that good!

If you’re lucky enough to have a garden full of jalapenos, this Jalapeno Popper Pasta is a delicious, new and different way to use them up.

Jalapeno Popper Pasta

Yields: 4 servings

Ingredients

8 ounces pasta (rotini, gemelli, or any other similar shape will work)

For the Garlic Breadcrumbs:

¼ cup panko breadcrumbs
1 teaspoon canola oil
1 garlic clove, minced
pinch salt

For the Sauce:

1 tablespoon extra virgin olive oil
1 cup chopped yellow onion
1 to 2 garlic cloves, minced
2-3 jalapeno peppers, minced (to yield approx ¼ cup)
6 ounces reduced-fat cream cheese, cut into 6 pieces
1 cup skim milk
1 cup Monterey jack cheese
1 teaspoon chili powder
salt and pepper, to taste

Instructions

COOK PASTA: Cook pasta according to package directions to al dente. Drain and set aside.
MAKE BREADCRUMBS: Meanwhile, heat oil in a medium, nonstick skillet and add breadcrumbs and (1 clove) minced garlic. Stir frequently until breadcrumbs begin to brown and garlic is fragrant. Add a pinch of salt, remove from heat and set aside.
MAKE SAUCE: In a large saute pan, heat olive oil over medium-high heat. Add onion and cook for about 5 minutes. Add peppers and cook for 3 minutes, or until onion and peppers are softened. Add garlic during the last minute, cooking until fragrant.
Reduce heat to medium and add cream cheese to onion mixture. Stir until melted. Add milk, stirring until incorporated. Add cheese and chili powder and stir until melted and smooth.
PUT IT TOGETHER: Remove sauce from heat. Add cooked pasta to sauce and toss until combined. Add salt and pepper to taste.
SERVE: Divide on serving plates and sprinkle with 1 tablespoon of garlic breadcrumbs. Top with jalapeño rings for garnish (optional).

Notes

Adapted from Rachael Ray

The past few months, I have been able to knock out several recipes from my bucket list with this challenge, and each of these recipes have become household staples. Gotta love a 3 year old who can’t get enough of roasted chickpeas (we go through 1 can every 1 to 2 days!)