Slow Cooker Beef Black Bean Chili #SundaySupper

Slow Cooker Beef Black Bean Chili is an easy recipe for a healthy chili made in the slow cooker featuring lean beef, black beans and lots of vegetables for a complete meal in a bowl! {gluten free}

Now that Fall is here, we shift our focus from grilling to cooking low and slow. During these cooler months, we turn to comfort foods made healthier, such as stews, soups and chili. Whether it is in the slow cooker, braised or roasted, beef can be a huge part of your Fall low and slow experience.

For Sunday Supper this week, we are partnering with The Beef Checkoff and sharing recipes to build a healthy plate with beef cooked low and slow. This Slow Cooker Beef Black Bean Chili is one of the easiest chili recipes. Packed with lean beef, black beans, and lots of vegetables, this chili is filled with protein, fiber and vitamins to help fuel your body!

This recipe for Slow Cooker Beef Black Bean Chili uses beef stew meat, which becomes tender and juicy from slow cooking with the tomatoes and other vegetables. It is such a simple, classic dish. It also makes plenty, so it is great for tailgating, parties or to have leftovers on hand. Slow Cooker Beef Black Bean is one of my favorite meals to make for lunches throughout the week. It is versatile, nutritious and tasty!

Slow Cooker Beef Black Bean Chili

 

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Author: Alida Fischbach

Yields: 6 servings

Ingredients

• 1 pound beef stew beef, cut into 1-inch pieces
• 2 bell pepper, chopped
• 1 yellow onion, chopped
• 3 cloves garlic, finely minced
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 2 cans (15 ounces each) black beans, rinsed and drained
• 2 cans (14½ ounces each) diced tomatoes with chiles, undrained
• ¼ vegetable broth or water (optional - see notes)
• 4 tablespoons tomato paste

Instructions

1. Put beef in slow cooker (I use a 6 quart). Stir in peppers, onion, garlic, chili powder, cumin, black beans, and tomatoes.
2. Cover and set to low. Cook for 8 to 10 hours.
3. Uncover and stir in tomato paste. Serve with desired toppings.

Notes

Omit liquid if you prefer a thicker chili.

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Other favorite recipes we enjoy that feature beef as the star of a complete, balanced meal are: This easy Beef Stew recipe, made with lean beef and vegetables that are cooked low and slow in the oven, has been a family favorite for years. We make this Taco Pasta Salad at least 3 times per month. While not low and slow, it is a tasty recipe packed with protein and vegetables that the kids love!

Building a Healthy Plate with Beef

When it comes to choosing healthy proteins, lean beef is a delicious, healthy choice that is a perfect partner for fruits, vegetables and whole grains, making it even easier to enjoy a balanced diet. The Beef Checkoff has an Interactive Beef Counter feature on their website, which helps guide you to find the right cut of beef. I find this to be such a useful tool in helping to select lean cuts of beef.

This infographic does an excellent job highlighting the many benefits of how Beef’s Big 10 nutrients benefit your body. Find out more about building a balanced, healthy plate at ChooseMyPlate.gov.

For more delicious protein-packed recipes building a healthy plate with beef, be sure to visit the wonderful recipes from the Sunday Supper tastemakers below.

Healthy Plates with Beef

• Beef and Green Beans over Orange Rice by Cindy’s Recipes and Writings
• Beef Short Ribs with Polenta and Sautéed Greens by Whole Food | Real Families
• Beer Braised Beef Brisket by Life Tastes Good
• Beef Stifado by Recipe for Perfection
• Classic Pot Roast with Lemon and Rosemary by MealDiva
• Easy Stovetop Marsala Roast Beef by Family Foodie
• Filet Mignon with Cherry Sauce by Peanut Butter and Peppers
• Garlic & Herb Prime Rib with Roasted Potatoes & Beets by Momma’s Meals
• Rosemary Garlic Brisket by That Skinny Chick Can Bake
• Sauerbraten by A Kitchen Hoor’s Adventures
• Shank Cut Osso Buco by Recipes Food and Cooking
• Slow Cooker Beef Stew by Bobbi’s Kozy Kitchen
• Slow Cooker Beef Black Bean Chili by Alida’s Kitchen
• Slow Cooker Caribbean Beef Stew by Food Done Light
• Slow Cooker Italian Beef Soup by Meal Planning Magic
• Slow Cooker Steak Fajitas by Daily Dish Recipes
• Spoon Roast with Mushrooms and Farro by Cooking Chat
• Szegediner Gulasch (German Sauerkraut Beef Goulash) by Magnolia Days
• Thai Red Curry with Beef and Butternut Squash by kimchi MOM
• Vietnamese Style Beef Stew by I’m Not the Nanny

Plus 5 Quick Side Dishes for Beef #SundaySupper with The Beef Checkoff.

For these recipes and more, be sure to follow the Sunday Supper Healthy Meals with Beef Pinterest board

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.
Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

For more information on The Beef Checkoff, visit their website  and keep in touch on:  Facebook | Twitter | Pinterest

This post is sponsored by The Beef Checkoff in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.