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Orange Banana Smoothie | alidaskitchen.com

Orange Banana Smoothie

This Orange Banana Smoothie recipe features a simple and delicious fruit flavor combination, along with protein-packed Greek yogurt, and takes only minutes to make! 

Orange Banana Smoothie | alidaskitchen.com

Every morning I wake up early to go on a long run before the chaos (i.e. kids wake up!) Then the usual morning routine begins to get everyone breakfast, dressed and ready for school. Of course this means that sometimes I end up missing my own breakfast because, well…life happens. However this easy Orange Banana Smoothie recipe that takes only a minute to make (and is super delicious) is just what I need to start my mornings right!…

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Broccoli Pesto Pasta | alidaskitchen.com

Broccoli Pesto Pasta

Broccoli Pesto Pasta is an easy, from scratch, creamy pasta sauce made healthier with broccoli, Greek yogurt and olive oil. Thank you to Pompeian for sponsoring this post.

Broccoli Pesto Pasta | alidaskitchen.com

One of our favorite dinners is Roasted Red Pepper Pasta. It is easy, made healthier with lots of vegetables and Greek yogurt and the kids love it. Since it is such a popular recipe around our house, I use it as a base recipe for creating new ones, like this Broccoli Pesto Pasta. …

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Spinach Artichoke Chiacken Rice Casserole | alidaskitchen.com

Spinach Artichoke Chicken Rice Casserole

Tracking PixelSpinach Artichoke Chicken Rice Casserole transforms cheesy spinach artichoke dip into a delicious healthy casserole with chicken and rice that is easy to make and the whole family will enjoy! Thank you to Minute® Rice for sponsoring this post. 

Spinach Artichoke Chicken Rice Casserole | alidaskitchen.com

Kids and eating – one of life’s great mysteries. One day they love broccoli, the next day they declare it is the worst thing ever (and follow that up by eating up all their broccoli, asking for more,..but it’s still the worst 😉 ) Enter busy weeknights and these fun challenges definitely keep parents on their toes. Pantry staples that I always have on hand and know my family likes, such as Minute® Rice, make it easy and fun to come up with easy recipe ideas, like this Spinach Artichoke Chicken Rice Casserole….

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Fueled Mornings with Chobani Oats | alidaskitchen.com

Fueled Morning Routine with Chobani Oats!

Kick start mornings with a hearty gluten-free grain breakfast that fuels your day with real fruit ~ Chobani Oats!

Fueled Mornings with Chobani Oats | alidaskitchen.com

Every morning, my Fitbit alarm goes off. It’s 4:45am. Time for a run! I sneak in a 4 mile run before the morning madness of kids and getting ready for school. The house is quiet when I leave. It is dark outside – the moon is out, the stars are shining, and lately the temperatures have been cool, and I have been able to see Venus. It feels peaceful, if only for a moment because I know…it’s the calm before the storm!  …

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Avocado Cream | alidaskitchen.com

Avocado Cream


Avocado Cream is an easy recipe made with avocado, Greek yogurt and simple flavorings. Packed with protein and healthy fats, this simple condiment will become your new favorite topping for toast, tacos, burgers and more! {gluten free}

Avocado Cream | alidaskitchen.com

Back in my college days, one of my favorite go-to meals was a Boca Burger.  My girlfriends and I would share a box, and we each had our own way of eating them.  Some would top them with barbecue sauce, some used cheese.  My favorite topping was salsa.  Served with a salad, our Boca Burger meals were healthy, easy and super tasty!…

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Strawberry Banana Smoothie | alidaskitchen.com

Strawberry Banana Smoothie

For a quick and healthy breakfast, this easy Strawberry Banana Smoothie recipe is thick, creamy and delicious! {gluten free}  

Strawberry Banana Smoothie | alidaskitchen.com

This Strawberry Banana Smoothie has been my little taste of sunshine this winter.   Bursting with juicy fresh strawberries, bananas and a protein boost from Greek yogurt, it is easy to make and always delicious!   The strawberry and banana combination is always a favorite and when whipped into a smoothie, becomes perfect for busy mornings, any time on-the-go or for an afternoon snack pick-me-up!…

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Cheesy Chicken Pasta Bake | alidaskitchen.com

Cheesy Chicken Pasta Bake

Cheesy Chicken Pasta Bake is an easy Italian-inspired casserole that the whole family will love, featuring Greek yogurt, chicken breast, and lots of cheese!

Cheesy Chicken Pasta Bake | alidaskitchen.com

This Cheesy Chicken Pasta Bake was made inspired by the “Chopped at Home” challenge with Sargento® cheese.  For the challenge, at-home cooks are asked to get creative in the kitchen with your best dish, that must include the following ingredients: …

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Spinach Pesto Pasta | alidaskitchen.com

Spinach Pesto Pasta #WeekdaySupper

Spinach Pesto Pasta is an easy vegetable and cheese pesto pasta recipe made lighter using Greek yogurt. {nut free, can be gluten free}

Spinach Pesto Pasta | alidaskitchen.com

This Spinach Pesto Pasta recipe was inspired by two of our favorite dinners – this Roasted Red Pepper Pasta and Broccoli Pea Pesto Pasta.  I make one of these recipes at least once a week, at the request of my kids.  They are all quick and easy, perfect for a weeknight.  Besides, with all of the vegetables and Greek yogurt, who am I to say no when they ask for such an easy, healthy dinner!  …

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Cheesy Green Bean Casserole | alidaskitchen.com #recipes

Cheesy Green Bean Casserole {No Soup}

For a healthier twist on a holiday classic favorite, try this easy recipe for a Cheesy Green Bean Casserole that is creamy, cheesy, made with Greek yogurt and without soup.  Thank you to Del Monte (through their partnership with POPSUGAR Select) for sponsoring this post!

Cheesy Green Bean Casserole | alidaskitchen.com #recipes

Now that it is November, we are eagerly planning our holiday menus. When planning side dishes, one dish that almost always appears at every family holiday gathering is Green Bean Casserole. It is the same, traditional recipe that everybody makes.  However, in preparation for this year, I decided to give Green Bean Casserole a healthier, tastier makeover. This result is a Cheesy Green Bean Casserole that is a huge crowd pleaser for the whole family!…

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The #SundaySupper chat with @GalloFamily starts in 15 minutes! We want your game day recipes + entertaining tips.

Creamy Avocado Turkey Wrap

For a healthy, protein-packed lunch for back to school, try this Creamy Avocado Turkey Wrap featuring an avocado and Greek yogurt spread, your favorite vegetables, cheese and slow roasted turkey breast.  Thank you to Hillshire Farms (through the Mom It Forward Blogger Network) for sponsoring this post!  #HillshireNaturals

Creamy Avocado Turkey Wrap | alidaskitchen.com #recipes #backtoschool #hillshirenaturals

As we are getting into the swing the new school year, we are developing many favorites throughout the day.  While playing in the sandbox at recess or nature walks for science time would seem to be obvious choices, it was fun to learn that my preschooler’s favorite thing about school is LUNCH!  This Creamy Avocado Turkey Wrap has become a recent lunch time favorite.  It is easy to make, packed with protein, and just plain delicious! …

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Strawberry Greek Yogurt Pops | alidaskitchen.com

Strawberry Greek Yogurt Pops

Strawberry Greek Yogurt Pops are simple two ingredient creamy frozen fruit bars with a healthy protein boost from Greek yogurt.

Strawberry Greek Yogurt Pops | alidaskitchen.com

Every year I say I’m going to make frozen fruit bars.  I bought a fancy pop mold and have a cookbook devoted to frozen pops, but we always end up buying frozen fruit bars from the grocery store.  That is until I discovered an easy recipe for frozen fruit bars made with only two ingredients and no fancy equipment required.  These Strawberry Greek Yogurt Pops are so easy to make, that my entire family (toddler included) can help! …

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Mocha Smoothie | alidaskitchen.com #recipes #smoothie #BreakfastEssentials

Mocha Smoothie

 This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Nestle, but all my opinions are my own. #pmedia  #BreakfastEssentials http://my-disclosur.es/OBsstV

Kick start your mornings in minutes with chocolate and coffee in this delicious, and easy to make Mocha Smoothie. 

Mocha Smoothie | alidaskitchen.com #recipes #smoothie #BreakfastEssentials

With school coming to an end and early morning summer camps on the horizon, I wanted to come up with a wake-me-up breakfast  that can be made quickly and enjoyed on the go.  Since coffee is already a mommy essential, I was on a mission to create a coffee-inspired smoothie.   …

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Southwestern Stuffed Sweet Potatoes | alidaskitchen.com

Southwestern Stuffed Sweet Potatoes

Southwestern Stuffed Sweet Potatoes are filled with corn, black beans, Greek yogurt, tomatoes with chiles and more! Kick off the New Year in a healthy way with these nutritional powerhouses!

Southwestern Stuffed Sweet Potato | alidaskitchen.com

After spending most of December in a butter and sugar coma, I always look forward to January. The start of the new year always inspires me to focus back on healthier recipes, including lots of fruits and vegetables. Ever since the summer, I have wanted to make a Corn and Black Bean Salad. What I had in mind was a healthy vegetable-rich salad taking advantage of the bounty of summer garden produce. I never got around to making it, so just slotted it for next summer. Then it occurred to me – why wait until summer when I have the garden essentials I need already in my pantry with Del Monte® vegetables and tomatoes!…

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