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Grilled Honey Balsamic Chicken | alidaksitchen.com

Grilled Honey Balsamic Chicken #SundaySupper

This easy recipe for Grilled Honey Balsamic Chicken combines honey, balsamic vinegar, garlic and herbs into a healthy chicken dish that takes minutes to prepare. Time to fire up the grill! {gluten free, dairy free}

Grilled Honey Balsamic Chicken | alidaksitchen.com

Now that summer is drawing near, I wanted to transform one of our weeknight favorite dinners (Baked Balsamic Chicken) into another weeknight favorite cooked out on the grill. The kids get to play outside while we grill up a tasty feast – everybody wins! Since this recipe was made with my toughest little critics in mind, I decided to sweeten up my original recipe with a little honey. The result is this incredible, tender, slightly sweet and delicious Grilled Honey Balsamic Chicken!…

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Pumpkin Cornbread Muffins | alidaskitchen.com

Pumpkin Cornbread Muffins

Pumpkin Cornbread Muffins are a simple cornbread made with pumpkin and hints of cinnamon and vanilla. {dairy free}

Pumpkin Cornbread Muffins | alidaskitchen.com

Football season is upon us…or so I’m told. I am not much of a football fan, but I am a football food fan! Chili, chips, dips, whatever is in the slow cooker and more…it’s all good. I usually make this Three Bean Vegetarian Chili – it is quick to make, hearty and delicious – so much so that even meat-eaters go back for seconds!  So as I was planning the menu, I got to thinking where there is chili, there better be cornbread! Inspired by football season and all things fall, are these Pumpkin Cornbread Muffins….

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Easy Skillet Granola | alidaskitchen.com

Easy Skillet Granola

This recipe for Easy Skillet Granola is a delicious way to start the day…and takes minutes to make!  It is also vegan and can be nut free and gluten free.

Easy Skillet Granola | alidaskitchen.com

As much as we love granola, it is not something that we buy very often.  It is challenging to find granola made without nuts, and with nut allergies at home…well it just makes sense to find something else.  I actually never realized how easy it is to make granola at home until making this Easy Skillet Granola recipe!…

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Honey Roasted Chickpeas with Sea Salt {Garbanzo Beans}

Honey Roasted Chickpeas with Sea Salt are a healthy, sweet and salty snack that is easy to make.  They are high in fiber, protein-packed, gluten free, dairy free…and Adam can’t get enough of them (in other words, they’re toddler friendly too!)

Honey Roasted Chickpeas are made with only a few simple ingredients, and you most likely have everything you need already in your pantry.  In fact, all you really need is one ingredient, and that’s the chickpeas.  The additional ingredients are simply for flavoring, but roasted chickpeas are super crunchy and delicious straight from the oven.  In this case I made them honey roasted with sea salt, however I have other variations in the works that I am excited to share with you soon!

Honey Roasted Chickpeas with Sea Salt | alidaskitchen.com

 

Honey Roasted Chickpeas with Sea Salt
 
Yields: 4 servings
Ingredients
  • 15 ounce can chickpeas (garbanzo beans)
  • 1 tablespoon honey
  • ½ tablespoon canola oil (or other neutral tasting oil)
  • sea salt, add to taste
Instructions
  1. Preheat oven to 375 degrees. Line a rimmed baking sheet with parchment paper and set aside.
  2. Empty chickpeas into a colander. Rinse until no longer foamy and drain. Put chickpeas onto paper towels to pat dry. (Optional: remove skins from chickpeas. Not necessary, but I recommend it).
  3. Place chickpeas in a single layer on prepared baking sheet. Bake for 45 minutes, or until chickpeas are crunchy. (If they're soft, put them back in for 5 minutes until crunchy).
  4. Meanwhile, in a medium bowl, whisk honey and oil. Add hot chickpeas and toss to coat. Pour chickpeas back on lined baking sheet and return to the oven for 5 to 10 minutes, or until caramelized. Sprinkle with sea salt, as desired, and let cool. Store in an airtight container.
Notes
Slightly adapted from fitsugar.com

Honey Roasted Chickpeas with Sea Salt | alidaskitchen.com

healthy cocoa chocolate coconut date truffles balls

Healthy Chocolate Coconut Truffles

 Healthy Chocolate Coconut Truffles are an easy recipe made in minutes using only 3 ingredients with no added fat or sugar. {vegan, gluten free}

Healthy Chocolate Coconut Truffles | alidaskitchen.com
Healthy Chocolate Coconut Truffles have the delicious flavors of dark chocolate and coconut…all coming in around 60 calories and without any added sugar of fat.  They are made using only 3 main ingredients (plus an optional ingredient which helps to deepen and intensify the chocolate flavor).  Even better – they take only minutes to make.  Intrigued?  I certainly was when I first found the recipe but it took me over 9 months to make them.  I am kicking myself that it took so long…they are so amazingly good!

Healthy Chocolate Coconut Truffles | alidaskitchen.com

Thankfully, it is time again for the second installment of the Eating the Alphabet Challenge, hosted by Brenda of Meal Planning Magic.  Participating in this challenge was the extra push I needed to make these truffles.  This month we’re featuring healthy recipes using fruits, vegetables, grains or legumes that start with letters C or D.  Since Healthy Chocolate Coconut Truffles feature both coconut and dates, I’ve got both letters covered this month.

Healthy Chocolate Coconut Truffles | alidaskitchen.com

Healthy Chocolate Coconut Truffles
 
Yields: 20 truffles
Ingredients
  • 8 ounces pitted dates (approx 1½ cups)
  • 3 tablespoons unsweetened cocoa powder
  • 3 tablespoons unsweetened flaked coconut
  • 1 teaspoon espresso powder (optional)
  • ¼ cup unsweetened flaked coconut, for rolling
Instructions
  1. Put dates, cocoa, 3 tablespoons coconut and espresso powder in a food processor and puree until smooth. If mixture is too dry, add water by the teaspoonful (I needed about 3 teaspoons). If mixture becomes too wet, add more unsweetened coconut.
  2. Scoop mixture by the tablespoonful and form 1-inch balls. Roll balls in remaining coconut.
  3. Chill/store in refrigerator until ready to enjoy.

Source: Bon Appetit, June, 2012  

Healthy Banana Cookies - vegan, no added sugar and nut free | alidaskitchen.com

Healthy Banana Cookies

 Healthy Banana Cookies are a chewy, fruit-filled cookie made using some of my favorite foods – oats, dates and bananas.  They are made from simple, wholesome ingredients, have no butter and added sugar, thus making them a healthier choice.  I love the simplicity of these cookies and have to admit these cookies made a delightful breakfast!  These Healthy Banana Cookies also happen to be dairy free and can be gluten free.

I have had this at the top of my ‘to make’ pile for months just waiting for some super ripe bananas.   While we always have plenty of super ripe bananas in the house, they’re typically reserved for Pumpkin Banana Muffins or Pumpkin Banana Pancakes (or Strawberry Banana Pancakes once strawberry season hits).  Fortunately, I was a muffin and pancake making machine in advance of our new baby’s arrival, stocking the freezer full of Adam’s favorite banana goodies.  With a stocked freezer and 3 very ripe bananas, it was finally my opportunity to try these Healthy Banana Cookies!

Healthy Banana Cookies
 
Yields: approx. 24 cookies
Ingredients
  • 3 very ripe bananas
  • 2 cups rolled oats (old-fashioned or quick cooking work fine)
  • 1 cup (8 ounces) pitted dates, chopped
  • ⅓ cup canola oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
Instructions
  1. Preheat oven to 350 degrees. Line cookie sheets with parchment paper and set aside.
  2. In a large bowl, mash bananas. Add oats, dates, oil, vanilla and cinnamon, and mix well. Let sit for 15 minutes.
  3. Drop dough by rounded teaspoonful onto prepared cookie sheets. [Note: the cookies don't spread so you may want to shape them a bit]
  4. Bake cookies for 20 minutes, or until they are golden brown. Let cool on cookie sheet for 5 minutes and then move to a wire rack to cool completely.
Notes
These are best enjoyed the day after baking.

Coincidentally, this is also the first month of the Eating the Alphabet Healthy Recipe Challenge for 2013, hosted by Brenda of Meal Planning Magic.  Each month, several bloggers will focus on healthy recipes featuring fruits, vegetables grains or legumes, from a couple different letters (this month it is A or B).  I thought Healthy Banana Cookies would be the perfect healthy recipe to start off this fun series.

Baked Balsamic Chicken | alidaskitchen.com

Baked Balsamic Chicken

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Baked Balsamic Chicken is wholesome, easy and delicious!  This dish can be customized to use whatever herbs you like (or have on hand) and is perfectly paired with Minute® Multi-Grain Medley! Thank you Minute® Rice for sponsoring this post.
 This Baked Balsamic Chicken recipe has been a family favorite for years. The recipe was created when Greta was first born over 3 years ago and has been a regular feature on the dinner rotation ever since. The marinade takes minutes to prepare and then is poured in a zip-top bag with the chicken.  Let that sit in the refrigerator until you’re ready to bake.  Then you just pour the chicken and marinade in a baking dish and bake.  Simple!

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