1 pound boneless, skinless chicken breast, cut into small strips
1 tablespoon, plus 1 teaspoon Cajun seasoning (divided), adjust to taste
Salt and pepper to taste
Cooking spray
1 teaspoon olive oil
1 red onion, thinly sliced
3 large bell peppers, thinly sliced
1 (8 ounce) package sliced mushrooms
2 garlic cloves, minced
1 can (12 ounces) fat free evaporated milk
chopped green onions, for garnish
Instructions
Prepare pasta according to package directions.
Meanwhile, sprinkle chicken evenly with 1 tablespoon Cajun seasoning and salt.
Spray a large saute pan with cooking spray and heat oven medium-high heat. Add chicken, and saute for 5 to 6 minutes or until done. Remove chicken to a plate, tented with foil.
In the same saute pan, add olive oil and heat over medium heat. Add red onion, peppers, mushrooms and garlic to pan and saute for 9 to 10 minutes, or until vegetables are tender and liquid evaporates.
Return chicken to skillet and mix with vegetables. Add evaporated milk and 1 teaspoon Cajun seasoning, and salt and pepper to taste. Bring to a boil and then reduce to a simmer for 3 minutes. Add linquine, toss to coat
Garnish with green onions, as desired, and serve immediately.
Recipe by Alida's Kitchen at https://www.alidaskitchen.com/2012/05/15/lighter-cajun-chicken-pasta/