Black Bean Spinach Quinoa Burritos #SundaySupper

Black Bean Spinach Quinoa Burritos are protein-packed with black beans and quinoa, and healthy vegetables.  Easy to whip together and then baked to perfection!  {great for the freezer}

We eat meatless several times a week, and one of our favorite meatless staples is black beans.  Whether they are in tacos, burgers, chili, enchiladas, even brownies, we can’t get enough!  While we have several recipes the we love, it is fun to try  something new – especially when that something new involves two other favorites – spinach and quinoa.  While they may not be your typical addition to a burrito, spinach and quinoa…well, it just works!  Combined with black beans, cheese, onion, chili powder, and more, wrapped in a tortilla, Black Bean Spinach Quinoa Burritos are not only delicious, but they are super easy to make too!

First make the quinoa according to package directions (typically a 1:2 ratio quinoa:liquid).  Then saute onion, toss in black beans, add some seasonings and stir in spinach.  It takes about 20 minutes or so, and then you can assemble the burritos, wrap in foil and then bake or pop in freezer for later.  In fact, this recipe can easily be doubled so you can you can stock your freezer with healthy, quick and easy meals throughout the week!

Black Bean Spinach Quinoa Burritos

 

Print

Yields: 5 burritos

Ingredients

• ¾ cup quinoa, rinsed
• 1½ cups water or vegetable broth, for cooking quinoa
• 1 tablespoon olive oil
• 1 yellow onion, chopped
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 can (15 ounces) black beans, rinsed and drained
• ¼ cup low-sodium vegetable broth
• 2 cloves garlic, minced
• 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
• 5 10-inch tortillas
• 4 ounces (approximately 1 cup) cheddar cheese, shredded (optional)

Instructions

1. Preheat oven to 400° F. [If you are making these ahead for the freezer, skip this step]
2. COOK QUINOA: Combine quinoa and water (or broth) and cook according to package instructions.
3. PREPARE BEAN FILLING: Meanwhile, in a large skillet, heat oil over medium high heat. Add onion and cook for 5 minutes, or until softened. Stir in chili powder and cumin and cook until fragrant (about 1 minute). Add black beans, broth and garlic cloves, stir and cook until liquid has evaporated (2 to 4 minutes). Stir in spinach and then remove from heat.
4. ASSEMBLE BURRITOS: Top each tortilla with ½ cup quinoa, ½ cup bean mixture and 1 ounce cheese. Roll up into burritos and wrap each in foil.
5. BAKE in a 400° F oven for 15 to 20 minutes, or until warmed throughout. Serve with your favorite toppings and enjoy!

Notes

These are great for the freezer ~ just store uncooked burritos wrapped in foil in a freezer bag.

3.5.3208

The theme for Sunday Supper this week is meatless.  Everybody is sharing a meatless recipe today, and I am so impressed and inspired by all of the creative meatless recipes this week.  Whether you’re looking to add some more meatless meals to your menu, try something new or simply looking to mix things up, the group has you covered with many delicious recipes!

Salads, Soups, Stews and Starters

• Spicy Vegan Potato Salad by Killer Bunnies, Inc
• Veggie Salad Trio with Zucchini Noodles and Pesto by Hip Foodie Mom
• Olive Tapenade by MealDiva
• Chickpea Chile Soup with Greens and Grains by Shockingly Delicious
• Thai Coconut Curry Butternut Squash Soup by Cupcakes & Kale Chips
• Potato Chickpea Stew by The Not So Cheesy Kitchen
• “Beef” Stew with Potato Cake Tops by Jane’s Adventures in Dinner
• Mushroom and Wild Rice Soup by Cindy’s Recipes and Writings

“Meat”balls

• Teriyaki Quinoa “Meatballs” by The Foodie Patootie
• Black Bean “Meatballs” with Marinara by Foxes Love Lemons
• Spicy Vegetarian Meatballs by Mess Makes Food

Pastas, Pizzas and Casseroles

• Zucchini and Mushroom Skillet Lasagna by Curious Cuisiniere
• Four Cheese and Spinach Stuffed Shells by Melanie Makes
• Spicy Penne with Tomatoes and Havarti by That Skinny Chick Can Bake
• Cheesy Tomato Casserole by Bobbi’s Kozy Kitchen
• Deconstructed Vegan “Lasagna” by What Smells So Good?
• Ramen Stir Fry by Ninja Baking
• Roasted Red Pepper Lasagna by Cravings of a Lunatic
• Broccolini Macaroni and Cheese by Family Foodie
• Sundried Tomato and Zucchini Pizza with Goat Cheese by Healthy. Delicious.
• Creamy Parmesan Mushroom and Leek Pasta by Neighborfood
• Roasted Veggie Manicotti by Hot Momma’s Kitchen Chaos
• Pasta Patate by Webicurean
• Spaghetti and Chickpeas and Roasted Tomato Sauce by The Wimpy Vegetarian
• Radicchio and Gorgonzola Tortelloni with Butter and Walnuts by Manu’s Menu
• Broccoli, Mushroom & Rice Casserole by Momma’s Meals

Burgers

• Quinoa Black Bean Burger with Ginger Cilantro & Turmeric by Sue’s Nutrition Buzz
• Garbanzo and Brown Rice Burgers by girlichef
• Tofu Burgers by Small Wallet, Big Appetite

Tacos & Everything Wrapped

• Blackened Tofu Tacos with Asian Slaw by Hezzi-D’s Books and Cooks
• Mushroom & Poblano Tacos by La Cocina de Leslie
• Green Chile Enchiladas by Cookin’ Mimi
• Beet and Goat Cheese Tacos with Avocado Cream by The Girl In The Little Red Kitchen
• Black Bean and Avocado Flautas by Supper for a Steal
• Black Bean Spinach Quinoa Burritos by Alida’s Kitchen

Other Main and Side Dishes

• Vegan, Gluten Free Breakfast Bars by Pies and Plots
• Mushroom and Lentil Cottage Pie by A Kitchen Hoor’s Adventures
• Mediterranean Tomato Tart by Magnolia Days
• Lentil Stuffed Peppers by Peanut Butter and Peppers
• Fontina Polenta with Sauteed Porcini Mushrooms by La Bella Vita Cucina
• Leek and Zucchini Tarte Tatin by Food Lust People Love
• Tofu and Peas Curry (Tofu Matar) by Soni’s Food

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.